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Ironman champ Scott Tinley launches trihistory.com

New website aims to document triathlon’s past, present and future

19 February 2014 / 09:27 GMT7 May 2020 / 20:18 BST

Ironman champ Scott Tinley launches trihistory.com

How to maintain and clean your bike cleats

Toby Zeidler from Havebike explains everything you need to know about bike cleats, from how to choose the right ones for your needs to how to look after them and replace them

4 January 2025 / 21:00 GMT4 January 2025 / 21:01 GMT

How to maintain and clean your bike cleats

Components

What are aerobars?

Aerobars are aerodynamic handlebars that help the rider gets into an aerodynamic position but they are not for everyone. Nik Cook explains what they are and their benefits and disadvantages

4 January 2025 / 21:00 GMT4 January 2025 / 21:00 GMT

Beginners

Triathlon times: What’s a good triathlon time?

We look at the different distances involved in triathlon and explain what a good triathlon time would be for each

3 January 2025 / 16:32 GMT3 January 2025 / 16:32 GMT

Triathlon times: What’s a good triathlon time?

Swim

Cold water swimming gear: essential kit to keep you warm and safe

Swimming kit for colder waters isn’t just for winter. Adding neoprene accessories can help you swim in different locations and for longer. Here’s how…

3 January 2025 / 16:26 GMT3 January 2025 / 16:26 GMT

Cold water swimming gear: essential kit to keep you warm and safe

Blog

When was running invented?

Is running a tale as old as time? Pretty much. Here’s Olympian and running coach Steph Davis with a brief history of running…

3 January 2025 / 16:23 GMT3 January 2025 / 16:23 GMT

Long distance

How long does it take to train for an Ironman if you’re starting from scratch?

Unfit but wondering if you can do an Ironman? Mark Kleanthous explains how long it takes to train for one safely, without putting your body at risk

3 January 2025 / 16:22 GMT3 January 2025 / 16:22 GMT