Ironman Wales race tips
Previous winners Scott Neyedli and Lucy Gossage have eight tips to prepare you for one of the hardest Ironman races – and remind you to smile for the finisher’s photo!
Scott Neyedli
Scott Neyedli
Age-group blog: shedding the kilos for Windsor Tri
David Pawsey decides to get faster by losing some weight ahead of his big race this season, and asks Ironman Wales champ Scott Neyedli for some nutrition tips
