Beginner’s guide to Zone 2 running
If you’re new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell explains…
Run
What’s a good 10km time?
Want to know what a good 10km time would be for your next race or training run? We enlist the help of the pros to find out…
What’s a good and average 5k time for my age?
A 5k run is many people’s entry into the sport, but what’s a good time? Tom Epton breaks down the stats to help you work out your benchmark…
What is a negative split and why is it useful?
Heard the phrase ‘negative split’ thrown around a lot but unsure what it means? Here’s our explanation and a guide to why it’s useful
Should you eat before a run?
Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…
What is a tempo run and should I be doing them?
Heard people talk about tempo runs and not quite sure how they fit into training? Here’s high performance coach Andrew Woodroffe with all you need to know
What’s a good marathon time?
Training for a marathon or Ironman event and wondering what’d be a good run time? Pro runner and coach Steph Davis is here to help…
What’s a good half-marathon time?
Pro runner-turned-triathlete and running coach Beth Potter explains how to work out what will be a good running time for you…
What is vVO2 and how is it beneficial for triathlon?
vVO2 is an exercise physiological term few have heard of, but many could benefit from. Here’s all you need to know…
How to improve your run technique for triathlon
Want to feel faster, fresher and be at less risk of injury this season? Then now’s the time to work on your run technique. Andrew Woodroffe shows you how…
What is jogger’s nipple and how to prevent it?
Exercise is the elixir of life. But every now and then it causes one big problem: jogger’s nipple. Thankfully, not only are there simple ways to treat it, there are proven ways to prevent it, too…
How to pace your run like a pro for maximum performance
The complete guide to why pacing the run is important and how to find your perfect race pace…
How to improve your run efficiency
Become a better conditioned and more efficient runner with some simple stride-length sessions
How science can help us bike and run faster
Beating drag and heat on the bike and run is the ultimate goal of all competitive triathletes, so how is it achieved? James Witts, with the help of Huub Design, dives into the scientific detail…
The importance of running cadence and how to boost yours
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers
30 speedwork sessions that will improve your run pace
Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds
How to wake up your feet for a faster run
You might think you know how to warm up for a run, but do you ever work on your feet? Hannah Wright explains why you should never neglect your feet before a run…
What makes triathlon’s strongest runners so fast?
Pro triathletes may have perfect running form, but what exactly makes it look so perfect, easy and effortless? One of the best runners in triathlon, Beth Potter, explains…
What is a good running pace?
Want to know how your run speed compares in triathlon racing? Olympic marathon runner Steph Davis breaks down the distances to see where and how you can make crucial run-speed gains
The do-it-all run session for triathlon
Introduce fartlek sessions into your run training as they require you to run well while fatigued, which is exactly what you need to do in triathlon…
4 yoga workouts that will improve your run
Yoga can benefit your run by working on your flexibility, posture and strength. Here are four yoga workouts designed especially to improve your run performance…
Jeffing: What it is and how to try it
You might have heard people talk about ‘Jeffing’, but what is it, how can it help you and should you try it?
How to prepare for a hilly race if you live somewhere flat
Entered a hilly triathlon but live somewhere that’s unmistakably flat? Here’s some key sessions and advice to help you get the right training done anyway…
Why do I get lower back pain from running?
Lower back pain is one of the most common musculoskeletal conditions, but why does it occur and how can it be prevented? Brad Beer has the answers…
