What’s the average human running speed?
Wherever you’re at in your running journey, it can always be useful to be aware of the typical average pace for different distances. Here are the fastest and average paces from 5km to the marathon.
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Does running build muscle?
A combination of the right conditions and type of running can build muscle. We break down the ins and outs of muscle growth for runners and how to optimise it.
London calling: Alex Yee’s London Marathon training
In an event for the ages, COROS athlete Alex Yee will take on this year’s TCS London Marathon. Here’s how he’s training for it…
How much running should you do?
Running is a sport that’s often associated with injuries and the key to getting fitter safely, says coach Phillip Hatzis, lies with doing as little as necessary. Here he explains more…
What muscles does running work?
Running works a range of muscles and is key in your triathlon and run training. But if you’re looking to strengthen your legs, here’s what you should do…
How to run downhill: technique tips you need to know
Running down hills puts huge stress on the body, which is why it’s essential to learn proper downhill technique and practices to avoid injury or over-exertion.
How to run uphill: Proper technique and strength
We cover how to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you running strong.
How to run your first marathon
Running your first marathon is an event that you’ll remember for the rest of your life. Here’s all you need to know to confidently conquer your first-ever marathon…
Running gait: are you a pronator, neutral or supinator?
Don’t know whether you’re a pronator, neutral or supinator when you run? Don’t fear, former long-distance British runner Julian Goater is here to explain the differences between running gaits and how to assess yours
Best running movies to keep you inspired in 2025
Kick off your trainers and put your feet up on the sofa with our pick of the best running movies
How to run your first ultramarathon: A complete guide
Can a beginner do an ultramarathon? If you’re considering taking on the ultra distance, we’ve got you sorted with everything you need to know when it comes to ultra training, racing, nutrition, and gear.
How off-road running can improve your triathlon run performance
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here’s how to get the most out of every mile…
What is jogger’s nipple and how can you prevent it?
Exercise is the elixir of life. But every now and then it causes one big problem: jogger’s nipple. Thankfully, not only are there simple ways to treat it, there are proven ways to prevent it, too…
What is a good running pace?
Want to know how your run speed compares in triathlon racing? Olympic marathon runner Steph Davis breaks down the distances to see where and how you can make crucial run-speed gains
Expert tips for running in the snow
Don’t let a fall of snow stop you running – here’s Mark Kleanthous with his expert advice
How to increase training volume
Gradually increasing training volume is crucial to allow the body time to adapt before race season, Greg Whyte explains why…
How to avoid the most common Zone 2 running mistakes
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
Free 8-week run speed training plan to improve your run times
If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks
Beginner’s guide to Zone 2 running
If you’re new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell explains…
What’s a good 10km time?
Want to know what a good 10km time would be for your next race or training run? We enlist the help of the pros to find out…
What’s a good and average 5k time for my age?
A 5k run is many people’s entry into the sport, but what’s a good time? Tom Epton breaks down the stats to help you work out your benchmark…
What is a negative split and why is it useful?
Heard the phrase ‘negative split’ thrown around a lot but unsure what it means? Here’s our explanation and a guide to why it’s useful
Should you eat before a run?
Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…
What is a tempo run and should I be doing them?
Heard people talk about tempo runs and not quite sure how they fit into training? Here’s high performance coach Andrew Woodroffe with all you need to know
