Four steps to a faster swim
Want to improve your swimming for tri? Seven time world champion Richard Stannard aka ‘the Fish’ has these four tips…
Richard Stannard
Richard Stannard
Race report: ÖtillÖ’s first UK race a huge success in Scilly Isles
The world swimrun series ÖtillÖ hosts its first UK race on the Isles of Scilly – with GB athletes taking the win in the hotly-contested men’s category
Four steps to a faster swim (part 2)
Seven-time world champion Richard Stannard shares his essential swim sessions and shows you how to build up to them…
Six pros share their swim secrets
From crocodile eyes to gym exercises and pool tools, here’s some specialist inside knowledge
