Best protein bars for post-exercise recovery in 2024
Looking for another way to get your protein fix throughout the day or after exercise? We put a range of bars to the (taste) test…
Recovery
Best muscle rub deals for a quick recovery
Give your joints and muscles the relief they need after an intense workout with our pick of the best recovery rubs
Recovery drinks: 4 of the best reviewed
Get the max gains from your training by recovering properly. We test four tubs designed to kickstart the repair, refuel and rebuild process
Holly Lawrence shares her top 70.3 recovery tips
Find out pro triathlete Holly Lawrence’s secrets to recovery and how she stays fit and injury free during race season.
SiS Whey Protein – first look
New powder from Science in Sport promises rapidly digestible and convenient protein hit
SiS REGO Rapid Recovery
A good-tasting, reasonably priced recovery drink that’s also dairy-free
Maximuscle Maxi-Milk
Milk can be a perfect recovery food, but these super-enriched cartons of milk are more for the gym-goer than runner or triathlete. This is because they contain a whopping 33g protein due to the added whey protein concentrate; 27g more than an equivalent serving of ‘regular’ milk. This exceeds the needs of most endurance athletes […]
