Puddings for athletes: 4 delicious, protein-rich dessert recipes
Everything in moderation, we say! Satisfy your sweet tooth with these four delicious, protein-rich desserts, ideal post-session or race
Protein advice for athletes
Protein: how much do you need?
How much protein you should consume everyday when training for a triathlon depends on several factors, says Renee McGregor. Here she discusses protein requirements for endurance athletes
The best sources of protein for vegan and vegetarian triathletes
If you’re meat-free how can you ensure that you’re getting enough protein into your diet to sufficiently cope with training and racing loads? Nutritionist and author of Go Lean Vegan Christine Bailey explains…
How important is protein at breakfast for muscle growth?
A new study suggests morning protein is key to maximising performance gains. James Witts delves deeper…
Jonny Brownlee: what does he eat?
Jonny Brownlee shares what he eats when training and racing, as part of a study compiled by William Hill
Are raw vegetables always better for you than cooked ones?
Are raw vegetables healthier for us? Not always, says Kate Percy, as sometimes heat helps make it easier for our bodies to process the nutrients
The best foods and nutrients athletes should include in their diet
Include these foods and nutrients in your diet to improve your speed and endurance
What are the most important nutrients for keeping your immune system healthy?
Nutritionist Stephen Smith explains how the right nutrition can help keep our immune system healthy so they can fight infections efficiently and effectively
What are the most important nutrients endurance athletes need in their diet?
Nutritionist Stephen Smith explains the most important nutrients endurance athletes need to include in their diet for maximum performance
Eating protein throughout the day reduces muscle loss in older people
Eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age, and reduce age-related muscle loss says new study
Chicken versus turkey: which is best for you?
Which is better for you, chicken or turkey? We deliver the 220 verdict on which one’s better for a triathlete’s dinner
Can you overdo protein?
Increased your protein intake and now worries you’re overdoing it? Well it’s very unlikely you’re eating too much, says Jon Hodgkinson, nutritionist for Triathlon Coaching UK. Here’s his top advice…
Protein: Do your needs change as you get older?
Wondering if your protein needs change as you age, and whether a woman’s protein needs differ from a man’s? James Witts investigates
What’s better for you: meat or vegetable protein?
Wondering what the differences are between meat and vegetable proteins, and which are best for you? Jo Scott-Dalgleish explains all
Are protein shakes actually worth it?
Wondering whether you need to drink protein shakes or rely on your diet for all your protein needs? Joel Enoch explains all
How important is protein?
Wondering how important protein is for triathletes, compared to carbohydrates? Kate Percy has the answers
What’s the difference between whey and casein protein and when’s best to digest them?
Confused about whey and casein proteins and how they help? Nick Smith explain the difference and when triathletes should take them.
Why enjoying a sugary drink with a protein-rich meal may not be a good idea
Scientists have found enjoying a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat.
What type of protein is best for triathlon recovery?
We look at the differences between whey, soy and others on the market, and whether shakes or bars are best
Five foods to boost protein intake
Tired of chicken? Try adding these protein-packed ingredients to your diet
