Protein: how much do you need?
How much protein you should consume everyday when training for a triathlon depends on several factors, says Renee McGregor. Here she discusses protein requirements for endurance athletes
protein
protein
The best sources of protein for vegan and vegetarian triathletes
If you’re meat-free how can you ensure that you’re getting enough protein into your diet to sufficiently cope with training and racing loads? Nutritionist and author of Go Lean Vegan Christine Bailey explains…
What type of protein is best for triathlon recovery?
We look at the differences between whey, soy and others on the market, and whether shakes or bars are best
5 tasty chicken dishes for post-workout fuelling
Quick and easy to prepare, these dishes are great for boosting protein intake
High protein beer gets the taste test
First the protein pizza and pies, then the bug burgers. Muscle Food’s ever-expanding menu options continued apace earlier this month with the announcement of their high protein beer, Barbell Brew.
High-protein beer launched in UK
Like beer and want to include more protein in your diet? Then this beer could be a win win.
USN Protein Mousse – first look
New protein dessert designed to stave off cravings while staying guilt-free
On-the-go breakfast range from CNP and Team Sky
CNP and Team Sky have devised a new healthy and high protein breakfast range as well as additional new flavours in their smoothie range.
Freekeh: the UK’s new superfood, what you need to know
This ancient greenwheat boasts impressive nutritional credentials, including lots of protein, fibre and “prebiotic” qualities – and was discovered after a crop fire long ago
