Triathlon recovery: what to eat post-race
Sports nutritionist Nigel Mitchell explains what to eat once your triathlon has finished so your body gets the nutrients it needs to recover better and faster. Blow-outs he says can wait till after your A- race
![Triathlon recovery: what to eat post-race](https://www.220triathlon.com/wp-content/uploads/sites/4/2020/05/17336-dc74fc4.jpg?w=640)