plyometrics | 220 Triathlon

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Plyometric exercises for triathletes

Boost muscular power, explosiveness and, ultimately, performance

Ticked the sprint and standard-distance boxes and fancy a crack at a half-Ironman? Here to help you cover all 113km is top tri coach Simon Ward…

Give yourself the gift of performance enhancement by grabbing some mates in the week between Christmas and New Year and hitting those quieter roads…

World Triathlon has a new president, but allegations of a staged voting process have attracted criticism and raised a number of questions

They might not be the most glamorous of purchases, but the best running tops can help you perform to your max. We put eight to the test

Wondering how you should store and look after your wetsuit? Here’s some advice from our expert swim coaches

Try these four strength and conditioning routines alongside your winter triathlon training.