New research links green vegetables to sport performance
Eating your greens could enhance sport performance, reports ScienceDaily
performance
performance
How to overcome plateaus in your race performance
Are you getting frustrated with this season’s race results, despite training hard over winter? Read on…
Jan Frodeno’s 10 top tips for stepping up to iron distance
The three-time Ironman world champ gives his advice for stepping up to Ironman
Explained: why lactic acid is your friend, not foe
Despite its reputation as a performance limiter, we reveal how lactic acid is actually what boosts your aerobic and anaerobic power…
Smith Optics Performance glasses
Sport-specific models include the Pivlock series, offering riders a frameless design for riding on the drops
Review: Zoot Performance women’s tri-suit
Heritage and expertise combine for a comfortable, supportive suit
Can heavy lifting increase your endurance performance?
It may sound bizarre but new research suggests it can improve both explosive power and efficiency of movement on the swim, bike and run – as well as cut your chance of injury
