The best Ironman World Championship moments ever
We count down our pick of the top highlights from the Ironman World Championship since its inception in 1978. Get ready to relive some sporting greatness…
Long distance
The greatest Ironman World Championship athletes of all time
Just who are the best Ironman World Championship triathletes ever? We’ve argued, debated and discussed the many contenders, and come up with our top 15 greats of all time – but do you agree with our choices?
10 of Europe’s cheapest Ironman-distance triathlons
Got the Ironman bug but worried about the entry fees, travelling costs and accommodation bills of long-distance triathlons? We’ve compiled our list of affordable iron-distance experiences in the UK and Europe
Best Ironman-distance triathlons for beginners in Europe
Which Iron-distance triathlons are best for first timers? A long-distance triathlon is never easy but there are some that are more beginner-friendly than others. Here we pick our top five European ironman-distance triathlons suitable for newcomers to 226km racing…
Free 12-month Ironman training plan
Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan…
The UK’s best iron-distance triathlons
In the UK we are lucky to have a whole host of races to choose from. Here we share some of the best iron-distance triathlons in the UK
What’s it like to race the Ironman World Champs?
2023 marked the first year that the Ironman world championship was contested on two different days, in two different countries. Here, we hear from two UK age-groupers who raced Nice and Kona, respectively, on two historic days for the sport…
How to improve your Ironman swim
Just because the swim in a long-distance triathlon is less than 10% of the total doesn’t mean you should ignore training for it in favour of the other two disciplines says Andrew Potter. Here he explains the importance of a successful Ironman swim and how to get faster…
How much carbohydrate, fluid and sodium do I need per hour for an Ironman?
Finding the right fuel and hydration balance can be tricky, but here’s how to work out how much carbohydrate, fluid and sodium you need per hour for a long-course race
How to qualify for the 70.3 world champs
Want to try and qualify for the 70.3 world age-group champs? Then you’ll need to start thinking tactfully, know your competition and shape your training goals accordingly…
How to smash a middle-distance triathlon PB
Want to improve your middle-distance triathlon time? Then it’s time to get smart and specific with your training. Here, Philip Hatzis explains how to start…
How to complete a middle-distance as your first-ever triathlon
Want to skip sprints and Olympic-distance triathlons and go straight for a middle-distance? Here’s all the advice you need to make the leap…
How to fuel the Ironman
Timing is key when feeling and hydrating for and during a long-distance race. Here, James Witts explains when and what to eat and drink during an Ironman…
How to train and prepare for your first Ironman swim
Top triathletes Josh Amberger, Michelle Vesterby and Adam Bowden explain how to successfully train and prepare for your first Ironman swim
Jeffing: What it is and how to try it
You might have heard people talk about ‘Jeffing’, but what is it, how can it help you and should you try it?
What is an Ironman?
We’ve all heard of Ironman, but what exactly is it? Here are the distances, race format and what exactly you will need to do to complete an Ironman.
How to become an Ironman age-group champion
Age-grouper and full-time insurance broker Brian Fogarty memorably won Ironman UK in 2019. Here his tri coach Matt Bottrill shares the secrets behind Brian’s phenomenal performance…
How Kristian Blummenfelt plans to win Kona
Long-course racing records are not only being broken but obliterated on a regular basis. And it’s one nation – and one man – in particular that’s winning the speed wars. We speak to the scientist who’s making Kristian Blummenfelt fly…
10 tips to conquer any long-course triathlon
What exactly does it take to complete a long-distance triathlon? Here we speak to a group of age-groupers who recently took on Ironman Wales and share their top 10 most important lessons learnt…
How to qualify for Kona
Got your sights on getting to the Ironman World Championships in Hawaii? Great, but how do you actually qualify to race at the world’s most famous tri? Here’s our seven-step guide to securing a Kona slot…
How much does it cost to race Kona?
Got your eye on qualifying for the Ironman World Championships, but wondering how much it would actually cost to do the race? Matt Baird does the sums
David McNamee shares his key Zwift sessions for Kona
Britain’s most successful male triathlete in Kona gives us the indoor sessions he relies on to help him reach the Ironman World Championship podium
Can you train for a 70.3 on just one workout a day?
Planning to race a middle-distance triathlon but short on time? Coach Philip Hatzis explains whether or not it’s possible to train for a 70.3 on just one session a day
Are gut bacteria the secret to qualifying for Kona?
Researchers are looking for competitors at the 2022 Ironman World Championship to take part in a study that will investigate the role the gut microbiome plays in endurance performance
