Liverpool | 220 Triathlon

Home / Liverpool

British champs return to Liverpool

Over 1,500 athletes expected in 2014

19 December 2013 / 12:54 GMT

How to maximise your training gains in winter

It’s a fine line between making performance advances and tipping over into injury. But you can find the balance with this advice from professor Greg Whyte…

4 November 2024 / 16:14 GMT4 November 2024 / 16:15 GMT

How to maximise your training gains in winter

News

Supertri Neom 2024: Georgia Taylor-Brown wins series, Alex Yee wins grand finale

There was plenty of drama and British celebration in the final round of Supertri competition in Saudi Arabia

3 November 2024 / 18:28 GMT4 November 2024 / 09:41 GMT

Supertri Neom 2024: Georgia Taylor-Brown wins series, Alex Yee wins grand finale

Run

Best running head torches to light the way in 2024

Need some illumination for low-light, early morning runs? Here are some of the best running head torches around, as tested by our expert reviewers

2 November 2024 / 11:15 GMT3 November 2024 / 17:11 GMT

Best running head torches to light the way in 2024

Training Kit

Best tow floats for open-water swimming

Tow floats are vital pieces of kit for open water swimming. Want to know why and which one to go for? Here’s our guide to everything you need to know…

1 November 2024 / 20:12 GMT1 November 2024 / 20:12 GMT

News, Blog

“Carrying tomatoes is good Ironman training:” Missy LeStrange

Missy Lestrange, 72, recently conquered her 33rd Ironman World Championship. Her secret? Like growing veg, start small and increase…

1 November 2024 / 17:17 GMT22 October 2024 / 17:41 BST

“Carrying tomatoes is good Ironman training:” Missy LeStrange

Bike

How to use winter to improve your bike handling skills for tri

The off-season doesn’t, and shouldn’t, mean an automatic retreat indoors. In fact, when it comes to riding, it opens up a whole new world of options and possibilities. Ben Bright explains…

31 October 2024 / 12:15 GMT21 October 2024 / 14:03 BST