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Explained: why lactic acid is your friend, not foe

Despite its reputation as a performance limiter, we reveal how lactic acid is actually what boosts your aerobic and anaerobic power…

4 June 2015 / 12:17 BST15 June 2023 / 15:25 BST

Explained: why lactic acid is your friend, not foe

News

Double Olympic gold medallist Alistair Brownlee announces retirement

With over 15 years of racing at the top of the sport under his belt, Alistair Brownlee this morning announced he will be retiring from professional triathlon.

21 November 2024 / 10:38 GMT21 November 2024 / 11:34 GMT

Double Olympic gold medallist Alistair Brownlee announces retirement

Athletes

Alistair Brownlee: Background, career highlights, quotes

Alistair Brownlee was Britain’s most accomplished triathlete, with almost 15 years of racing at the top under his belt. Here’s everything you need to know about the two-time Olympic champion…

21 November 2024 / 10:15 GMT21 November 2024 / 12:04 GMT

Alistair Brownlee: Background, career highlights, quotes

Training plans

Free Olympic distance training plans

Got an Olympic distance triathlon in the diary? Pick from one of our free training plans to get race-ready

20 November 2024 / 12:50 GMT19 November 2024 / 15:22 GMT

Training

Free triathlon training plans to get you in peak shape for all distances and disciplines

Whether you’re targeting your first novice race or an Ironman personal best, we’ve got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and athletes in triathlon – and free to download!

19 November 2024 / 17:08 GMT21 November 2024 / 11:07 GMT

Training plans

Free 8-week sprint triathlon training plan

Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line

19 November 2024 / 16:51 GMT19 November 2024 / 15:43 GMT

Free 8-week sprint triathlon training plan

Run clothing

Best waterproof running jackets for men and women

The best waterproof running jackets can bring much-needed comfort and protection on runs in foul weather. Here, 220 Triathlon’s gear experts test, rate and review 16 options for men and women

19 November 2024 / 16:03 GMT19 November 2024 / 17:07 GMT