Katie Cooke | 220 Triathlon

Home / Katie Cooke

Video: Triathlon Ireland Sprint Distance National Championships

Ben Shaw and Katie Cooke take the wins at Crooked Lake Triathlon in Newry

18 June 2014 / 11:28 BST26 February 2021 / 11:13 GMT

Video: Triathlon Ireland Sprint Distance National Championships

Free 8-week strength building training plan for triathletes

It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you race strong.

15 November 2024 / 16:02 GMT15 November 2024 / 16:04 GMT

Free 8-week strength building training plan for triathletes

Training plans

Dave Scott’s strength and conditioning training plan for triathletes

Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever

15 November 2024 / 15:54 GMT15 November 2024 / 15:54 GMT

Dave Scott’s strength and conditioning training plan for triathletes

Training plans

Free 8-week duathlon training plan

This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).

15 November 2024 / 15:15 GMT15 November 2024 / 15:21 GMT

Run shoes

Best Black Friday and Cyber Monday 2024 running shoe deals

Here you’ll find our top picks for the best bargains on running shoes in the lead up to Cyber Monday

15 November 2024 / 14:20 GMT15 November 2024 / 16:20 GMT

Best Black Friday and Cyber Monday 2024 running shoe deals

Helmets

What do all the different bike helmet safety certifications mean?

Confused about all the different bike helmet safety certifications, and whether all countries adhere to the same standard? Nik Cook has this advice

14 November 2024 / 17:39 GMT14 November 2024 / 17:39 GMT

Helmets

Aero helmets for triathletes – how and why to use them

Aero helmets will turn heads, and make you more aerodynamic on the bike leg. We explain how TT helmets can help you reach T2 faster

14 November 2024 / 17:29 GMT14 November 2024 / 17:29 GMT