Joe Friel | 220 Triathlon

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Ironman training: how to use the off-season to assess and prepare

The key to lronman improvement is constant monitoring of your efforts. That’s why now’s the time to get testing, says Joe Friel

Get an edge with this detailed look at the science behind ageing, stuffed with advice on how to resist declines in performance

Is the Nike Streakfly the racing shoe to rival other supershoes for less money? We put them to the test to find out…

Is the Hoka Mach 5 the road running shoe that can do it all? Rob Slade takes to the tarmac to find out…

Unsure what to gift the triathlete in your life? Here are our top picks for swim, bike, and run.

Treat your bike-mad friends and family with a cycling gift they’ll love

On returns to the market with a new road running shoe. But is the Cloudsurfer Next worth buying? We find out...

The Soar All Weather Jacket will set you back £350: can its waterproofing justify the investment?

Price: £350