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Ironman training: how to use the off-season to assess and prepare

The key to lronman improvement is constant monitoring of your efforts. That’s why now’s the time to get testing, says Joe Friel

Get an edge with this detailed look at the science behind ageing, stuffed with advice on how to resist declines in performance

The Inov-8 Performance Hybrid Jacket looks expensive, but the huge versatility makes the price tag seem a bargain

British brand Blu Smooth returns with a mid-range open water wetsuit suitable for competition. But are they worth the money? Let’s find out

Price: £239

On returns with a major design update to its trademark road running shoe. But is the Cloudsurfer worth buying? We find out…

Price: £150

Want a jacket that combines running chops with the ability to be donned at the Britpop revival gig of your choice? Step forward the Asics Core Jacket

Price: £54

The Cateye AMPP 500 fits the bill as a moderately powerful and reasonably priced front light

Price: £39.99

Giant is best known for its bikes, but the quality of its cycling accessories usually impresses, and the Recon TL 200 rear light is no different

Price: £34.99