Ironman aligns global rules with ITU for 2015
Long-distance legislation to take effect next month in the name of sweet harmony
Ironman
Ironman
Brit named Ironman All World Athlete champion
2014’s AWA champions represent nine different countries, with the US leading rankings
Lekker! Ironman adding 70.3 Durban this summer
New middle distance race to be held in subtropical climes of South Africa’s west coast
Rebecca Preston joins Brett Sutton’s tri squad
Two-time Ironman Switzerland winner “has the weapons” to take an M-dot win, says Sutton
Six training tips for Ironman Wales
Targeting Tenby next season? Minimise injuries and build stamina over winter
How to predict your Ironman time
How long will your first Ironman take? Andrew Hamilton offers a formula for determining when you’ll hit the tape
The coping mechanisms of ultra triathletes
Clinical psychologist Dr. Matthew Tatum reveals the coping mechanisms involved in racing an ultra triathlon
Turkey’s triathlon scene – a profile
We look at the development of triathlon in Turkey, where the sport is growing fast in some bigger cities
Free Ironman training plans
These free Ironman training plans will help you race long-distance triathlons faster
Meet our new blogger, as he prepares to go long in 2015…
Inspired by a comment in last month’s 220, Andrew Keetley has decided to take on the long-distance challenge. Here’s the first of his monthly blogs…
Wimbleball 2015 sells out in record time, with big rise in female entries
Explosive demand for Ironman 70.3 UK means general entries are all gone in just seven weeks
Blog: Busting Ironman myths on debut in Barcelona
After making her long-distance debut at Ironman Barcelona, British pro Susie Hignett debunks some of the more popular M-dot sayings, such as ‘don’t drink cola’
Blog: Planning for the Double Brutal Extreme Triathlon
First-time trier Luke Tyburski has chosen the ultra-long Snowdonia event to make his debut. Here he tells us how he thinks his love of food will see him through…
GB athletes ready to take on Ironman 70.3 Lanzarote
We speak to Lucy Gossage and Will Clarke ahead of the weekend‘s race and get their top tips for Lanza newbies tackling the terrain for the first time…
Javier Gomez wins Ironman 70.3 World Champs in Mont Tremblant
Spanish athlete holds off Jan Frodeno to cross the line in 3:41:30, while Britain’s Tim Don puts together a solid race to take bronze
Ironman South Africa becomes African Championships with 75 slots for Kona
Entries are limited in the South African race, with more people than ever fighting for one of 75 places for the Ironman World Championships next year.
Reasons to race Ironman Wales – one, two, three
To impress a lady, to prove their doubters wrong, for the M-dot tattoo… With less than two weeks to go, we hear why competitors will be racing in Tenby
Harry Wiltshire talks recovery and Kona hopes…
Writing just before last weekend’s Ironman race in Sweden where he placed fifth, the British athlete updates us on his recovery from injury
Ironman adds Poland to next year’s 70.3 European tour
Coastal city of Gdynia to host middle distance race next August, with age-group slots to the 2016 world champs up for grabs (along with cash prizes)
Kona age-groupers to get staggered swim starts this October
Age-group field at this year’s Ironman World Championship to get two separate starts, as organisers try to reduce bottlenecks heading into T1
Ironman 70.3 World Champs heading Down Under
Australia’s Sunshine Coast to host 2016 Ironman 70.3 World Championship
Blog: Queensland Triathlete of the Year goes for the Ironman double
Aussie age-grouper Tim Ballintine decides to take on the Ironman World Championship double in 2014 – Mont Tremblant and Kona
Three steps to practising your swim drafting until it’s perfect
We show you the basic steps for drilling this key skill in the pool with some training buddies, so you can get it right come race day and save valuable energy in the dip
Beat the heat when going long
Take a look at our fuelling advice for long-distance duels in the sun, and make sure you don’t fall victim to dehydration – or worse
