How long will it take to complete your first Ironman?
Use our guidelines and a simple formula involving your PBs for Olympic distance and marathon to work out your predicted finishing time
Ironman
Ironman
Pro Triathletes form Professional Triathlon Union
Long-course athletes including world champions Miranda Carfae and Sebastien Kienle form new global triathlon organisation, aimed at ‘improving the sport in its entirety to benefit Pro non-drafting triathletes’.
Dave Scott on how to build a long-distance training plan
In the second of our features with six-time Ironman champ Dave Scott, he discusses how to train for long-distance and why you need to include strength and conditioning work
Ironman UK 2015 preview
Joe Skipper and Lucy Gossage among pro favourites for Bolton this weekend
Dave Scott on how goal-setting can help you focus when going long
We ask the six-time world Ironman champ for his tips on how to break your first long-distance triathlon into maneagable chunks – and stay the distance
Stop getting tired from triathlon training and plan more efficiently
Worried about overtraining? Our experts share their advice…
Ironman Frankfurt 2015 race report
Jan Frodeno and Daniela Ryf smash course records to win this year’s European Championship
‘World’s toughest tri’ moves to Windermere for 2016
Triathlon X announces a new course for 2016, with entries open now
Eight weeks to your first Ironman – get ready to go
First Ironman approaching and doubts over your readiness setting in? We’ll get you to the finish line…
Mirinda Carfrae on coping with the heat in long-distance triathlons
We ask the 2014 Ironman World Champion how she performs at the highest level in hot weather, and what happened at Kona 2012 when she didn’t take on enough water
Get better at running long and slow for Ironman
Master the ‘Steady Eddie’ slow run pace at iron-distance with our advice
Ironman nutrition: plan for success and nail the fuelling
Make it memorable for the right reasons with our advice for the bike and run legs
Train with Dave Scott: full details confirmed. Register now!
6x Ironman world champ and tri legend to host free UK training sessions and talks on 11th and 12th June 2015 – limited places available
Ironman World Championships: ballot system disbanded after $2.8M dispute with US Government
The World Triathlon Corporation, owner of the Ironman brand, has handed over $2.8M (£1.7M) to the US Government, after the Department of Justice deem $50 fee charged to have chance of gaining an entry via a lottery system illegal.
How to master the Ironman run
Six tips to help ensure you train, fuel and pace properly and finish the 42.2km run strong
Ironman: How much run training do I need?
Do you want to go long but worry about niggling injuries? We take a look at how to prepare for the marathon
10 ways to take your Ironman racing to new heights this year
Coach Joe Beer presents his top tips and sessions to take your long-distance performance up a notch
South Africa’s Raynard Tissink: “Sometimes ignorance is bliss when it comes to Ironman”
Top-ten Kona finisher shares some useful insights into approaching Ironman as a beginner
Chrissie Wellington on… Beating body confidence issues
“Whether I fit into small, medium or large items of Lycra is irrelevant,” says the Kona legend. “It’s whether those pounds are serving my goals that truly matters”
How a Pain Management Programme helped me through Ironman Wales – blog
Age-grouper Dr Mick Serpell talks about how he took inspiration from chronic pain patients to get him through training and race day at Ironman Wales
Holly Lawrence takes bronze at Ironman 70.3 California
British athlete caught on the run after a storming bike, finishing a superb third behind Heather Jackson (USA) and Heather Wurtele (CAN)
Winter’s over and the long-course nerves begin to gnaw – blog
Age-grouper Andrew Keetley looks forward to the new race season, and considers how fluid intake will change for his first Iron-distance race
Ironman lottery and legacy: 11 Brits win Kona slots
Are you one of the lucky ones to win a start at this year’s Ironman World Championships?
Nine gear upgrades for long distance triathletes
From aero helmets to wetsuit lube (no sniggering), we look at the kit you’ll need to morph from Ironman completer to competer
