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Overcoming a severe bonk to post a new Ironman PB

Age-grouper John Walsh has a day to remember at Ironman Mallorca

29 October 2014 / 12:13 GMT5 March 2021 / 10:44 GMT

Overcoming a severe bonk to post a new Ironman PB

News

Tim Don and Eimear Mullan win Ironman Mallorca

“The race exploded at the climb,” says 220 contributor Tim Don of his full Ironman debut

29 September 2014 / 11:26 BST

Tim Don and Eimear Mullan win Ironman Mallorca

Swim Clothing

Best cold water swimming gloves for tackling open water this winter

Want to keep open-water swimming during the winter? Then you might want to cover your hands, which are very sensitive to the cold. So, here are some of the best cold water swimming gloves!

6 September 2024 / 09:36 BST6 September 2024 / 09:57 BST

Best cold water swimming gloves for tackling open water this winter

Run

Should you eat before a run?

Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…

5 September 2024 / 11:35 BST5 September 2024 / 11:35 BST

Injuries

What is hip impingement and how to treat it?

Hip impingement can cause long-term problems if not properly diagnosed and treated. So what is it? What are the symptoms? And how can it be managed?

5 September 2024 / 11:07 BST5 September 2024 / 11:07 BST

What is hip impingement and how to treat it?

News

How to watch the supertri London

The new-look supertri continues in London on 8 September. Here’s everything you need to know about the series, who’s racing, and how you can watch the action…

5 September 2024 / 10:04 BST5 September 2024 / 15:54 BST