Ironman
Record-breaking Mel McQuaid will cut a trailblazing figure on the Big Island no matter how she fares in the Ironman World Championship. The Canadian reveals the mindset that helps her excel into a sixth decade
The three-time Ironman and 70.3 world champion has announced he will be racing Norseman this year
We’ve all heard of Ironman, but what exactly is it? Here are the distances, race format and what exactly you will need to do to complete an Ironman.
You may not be able to turn back the clock, but getting older doesn’t have to end your long-diatance triathlon ambitions
The Four-time Ironman world champion shares her advice on how best to recover after an Ironman-distance triathlon…
We caught up with Kona silver medallist Lucy Charles at the Great British Swim finish, where she was waiting to greet Ross Edgley as he finished his epic challenge.
The Ironman world champion opens up on Javier Gomez, going sub-8hr in Hawaii and starting his season in the Canaries
The only M-Dot event currently held in South Asia was a success in its debut year, with the age-group only field attracting big crowds in a unique environment
Want to improve your long-distance PB but struggling to find training time due to working shifts? We can help…
The Ironman World Champion struggled but won comfortably at Ironman Austria despite recently recovering from a viral infection, finishing in 7:57:20 and 15mins ahead of Eneko Llanos. Eva Wutti narrowly beat Brit Corinne Abraham to claim her second Ironman Austria title
Training for a long-distance triathlon and wondering how much you should train alone and how much with others? Coach, Simon Ward, and four-time Ironman champ, Lucy Gossage explain the pros and cons of both.
The six-time world Ironman champ and coaching legend will be joining 220 Triathlon as our new coaching expert – and he wants your questions!
The key to lronman improvement is constant monitoring of your efforts. That’s why now’s the time to get testing, says Joe Friel
Swiss long-course superstar breaks the course record with victory in Hawaii
Jan Frodeno defends his Ironman World Championship title in a German cleansweep
More than 2,300 athletes are set to compete on 8 October in the world’s most iconic endurance event
Previous winners Scott Neyedli and Lucy Gossage have eight tips to prepare you for one of the hardest Ironman races – and remind you to smile for the finisher’s photo!
British pro Holly Lawrence has been crowned the Ironman 70.3 World Champion after a gutsy day of racing on the Sunshine Coast in Australia
We continue to bring you all the new gear and new ideas in the bike and tri industry at Eurobike, the word’s biggest bike expo
The brothers Brownlee talk Rio, racing Ironman and sibling emotions
Ironman UK is undoubtedly one of the toughest single-day events in the country – we’ve scoured the land to bring you tips from those who have already been and conquered, to ensure you smash your Ironman UK debut!
Struggling with your swim? Six-time Ironman champ and coach Dave Scott has these tips to make you faster and more efficient
While the elite races went down a storm at the World Triathlon Series race in Leeds on Sunday, age-groupers who competed in the morning described scenes of chaos
We sent 220’s editor to the Bestfest in Mallorca to try out her first 3.8km swim, the Corberana Tri-Distance Challenge…
