Free Ironman training plans
These free Ironman training plans will help you race long-distance triathlons faster
Ironman
Ironman
Dave Scott’s strength and conditioning training plan for triathletes
Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever
Meet the pro woman making her Hawaii debut aged 50
Record-breaking Mel McQuaid will cut a trailblazing figure on the Big Island no matter how she fares in the Ironman World Championship. The Canadian reveals the mindset that helps her excel into a sixth decade
Ironman world champ Sebastian Kienle announces Norseman debut
The three-time Ironman and 70.3 world champion has announced he will be racing Norseman this year
What is an Ironman?
We’ve all heard of Ironman, but what exactly is it? Here are the distances, race format and what exactly you will need to do to complete an Ironman.
How does age affect your Ironman performance?
You may not be able to turn back the clock, but getting older doesn’t have to end your long-diatance triathlon ambitions
Chrissie Wellington explains how to recover from an iron-distance triathlon
The Four-time Ironman world champion shares her advice on how best to recover after an Ironman-distance triathlon…
Lucy Charles talks Ross Edgley, Kona 2018 and the magic powers of chocolate brownies…
We caught up with Kona silver medallist Lucy Charles at the Great British Swim finish, where she was waiting to greet Ross Edgley as he finished his epic challenge.
Patrick Lange talks Kona, run technique and racing Challenge GC
The Ironman world champion opens up on Javier Gomez, going sub-8hr in Hawaii and starting his season in the Canaries
Inaugural Ironman 70.3 Colombo sees athletes competing from 63 countries
The only M-Dot event currently held in South Asia was a success in its debut year, with the age-group only field attracting big crowds in a unique environment
How to fit Ironman training around shift work
Want to improve your long-distance PB but struggling to find training time due to working shifts? We can help…
Ironman Austria: Jan Frodeno takes thumping victory, Eva Wutti narrowly wins women’s race
The Ironman World Champion struggled but won comfortably at Ironman Austria despite recently recovering from a viral infection, finishing in 7:57:20 and 15mins ahead of Eneko Llanos. Eva Wutti narrowly beat Brit Corinne Abraham to claim her second Ironman Austria title
Preparing for an Ironman: group vs solo training
Training for a long-distance triathlon and wondering how much you should train alone and how much with others? Coach, Simon Ward, and four-time Ironman champ, Lucy Gossage explain the pros and cons of both.
Ironman Champ Dave Scott joins 220 Triathlon coaching team
The six-time world Ironman champ and coaching legend will be joining 220 Triathlon as our new coaching expert – and he wants your questions!
Ironman training: how to use the off-season to assess and prepare
The key to lronman improvement is constant monitoring of your efforts. That’s why now’s the time to get testing, says Joe Friel
Ironman World Championship: Daniela Ryf claims victory in pro women’s race
Swiss long-course superstar breaks the course record with victory in Hawaii
Ironman World Championship: Jan Frodeno victorious in pro men’s race
Jan Frodeno defends his Ironman World Championship title in a German cleansweep
Over 2,300 athletes to compete at Kona Ironman World Championship
More than 2,300 athletes are set to compete on 8 October in the world’s most iconic endurance event
Ironman Wales race tips
Previous winners Scott Neyedli and Lucy Gossage have eight tips to prepare you for one of the hardest Ironman races – and remind you to smile for the finisher’s photo!
Holly Lawrence crowned 70.3 World Champion
British pro Holly Lawrence has been crowned the Ironman 70.3 World Champion after a gutsy day of racing on the Sunshine Coast in Australia
Eurobike 2016: Day 2
We continue to bring you all the new gear and new ideas in the bike and tri industry at Eurobike, the word’s biggest bike expo
Brownlees’ Rio Olympics quotes
The brothers Brownlee talk Rio, racing Ironman and sibling emotions
Ironman UK – course tips and everything you need to know
Ironman UK is undoubtedly one of the toughest single-day events in the country – we’ve scoured the land to bring you tips from those who have already been and conquered, to ensure you smash your Ironman UK debut!
Dave Scott’s five tips for improving your swim technique for triathlon
Struggling with your swim? Six-time Ironman champ and coach Dave Scott has these tips to make you faster and more efficient
