Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Just who are the best Ironman World Championship triathletes ever? We’ve argued, debated and discussed the many contenders, and come up with our top 15 greats of all time – but do you agree with our choices?
It’s a fine line between making performance advances and tipping over into injury. But you can find the balance with this advice from professor Greg Whyte…
The off-season doesn’t, and shouldn’t, mean an automatic retreat indoors. In fact, when it comes to riding, it opens up a whole new world of options and possibilities. Ben Bright explains…
The immersive qualities and huge amount of fitness-specific workouts and training plans means indoor training app ROUVY will keep you riding strong this winter…
Follow these 10 easy carb-loading tips and you’ll line up in the water fresher and faster
The off-season is when the clocks go back – but don’t let your motivation go back with them. Our guide has information and motivational tips on everything, from essential winter gear to nutritional and training advice…
Gavin Smith coaches France’s Olympic gold-medal-winning triathlete Cassandre. Here, he reveals his top ten age-grouper tips then talks us through his work with Beaugrand.
Nik Cook explains why riding a triathlon bike will feel very different to riding a road bike
Feel guilty for wanting to take a break from triathlon? Don’t, says pro Tom Bishop, as breaks are very important for health, happiness and recovery
If you’re new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell explains…
Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach Andrew Sheaff
The triathlon season is over. Time to knuckle down on Zwift, right? Think again, with our essential guide to this winter’s weirdest and wackiest events.
Ironman 70.3, half iron, middle-distance. Whatever you want to call it, 113km racing is on the rise. But which is the world’s toughest 70.3 course? We crunch the stats to pick the hardest middle-distance triathlons from around the world…
DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine can aid recovery and strengthen key muscles. Chartered physiotherapist Helen O’Leary shares five easy exercises…
Strengthen your freestyle kick with this simple yet effective tool, explains swimming coach Andrew Sheaff
Improve your ability to perform in all open water racing conditions by building adaptable skills into your training schedule, explains Andrew Sheaff.
Got the Ironman bug but worried about the entry fees, travelling costs and accommodation bills of long-distance triathlons? We’ve compiled our list of affordable iron-distance experiences in the UK and Europe
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
Want to try a 70.3 but wondering which half-Ironman distance triathlon is best for first timers? Here we pick our top seven UK middle-distance triathlons suitable for newcomers…
Contrast training and using aids can be a powerful way to improve your swim skills, faster. Swimming coach to the pros Andrew Sheaff explains why…
The front crawl drills here are designed to improve the four key elements of a good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.
Want to know what a good 10km time would be for your next race or training run? We enlist the help of the pros to find out…
Which Iron-distance triathlons are best for first timers? A long-distance triathlon is never easy but there are some that are more beginner-friendly than others. Here we pick our top five European ironman-distance triathlons suitable for newcomers to 226km racing…
Conquered standard triathlons and looking for a challenge that’ll test you like never before? Buckle up, we’ve crunched the numbers and are here to present you with some of the toughest events on the planet…
