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Run training – end of year form with Spencer Smith

Tri legend and former ITU World Champ Spencer Smith makes a case for focusing on adaptation over ramping up the volume post race-season…

26 November 2015 / 14:46 GMT31 May 2022 / 15:02 BST

Run training – end of year form with Spencer Smith

News

Dubai T100 Grand Final: Marten Van Riel takes win and world title

The Belgian showed his superiority over 100km to claim the inaugural T100 title, as a resurgent Alistair Brownlee finished third

17 November 2024 / 12:41 GMT17 November 2024 / 15:06 GMT

Dubai T100 Grand Final: Marten Van Riel takes win and world title

News

Dubai T100 Grand Final: Taylor Knibb wins to be crowned inaugural world champion

The US star came into the race with a perfect three-from-three record and took the first T100 world title in style in the Middle East

16 November 2024 / 13:17 GMT16 November 2024 / 14:28 GMT

Dubai T100 Grand Final: Taylor Knibb wins to be crowned inaugural world champion

Helmets

Road, aero road and TT cycling helmets: How much difference does the type really make?

Aiming for a season of PBs but unsure about which type of helmet to wear for the bike leg? Here we analyse the pro and cons of each type (road, aero road and TT) of lid to find the best helmet for you

16 November 2024 / 11:41 GMT16 November 2024 / 11:41 GMT

Road, aero road and TT cycling helmets: How much difference does the type really make?

Training plans

Free 8-week strength building training plan for triathletes

It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you race strong.

15 November 2024 / 16:02 GMT15 November 2024 / 16:04 GMT

Free 8-week strength building training plan for triathletes

Training plans

Dave Scott’s strength and conditioning training plan for triathletes

Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever

15 November 2024 / 15:54 GMT15 November 2024 / 15:54 GMT

Dave Scott’s strength and conditioning training plan for triathletes

Training plans

Free 8-week duathlon training plan

This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).

15 November 2024 / 15:15 GMT15 November 2024 / 15:21 GMT