Ironman Wales race tips
Previous winners Scott Neyedli and Lucy Gossage have eight tips to prepare you for one of the hardest Ironman races – and remind you to smile for the finisher’s photo!
hills
hills
Five ways to get better at hilly runs
Feed your inner mountain goat to overtake the pack this season
Four hill running sessions to boost your triathlon race speed
Work some tough incline work into your training programme and running on the flat will seem like child’s play
Get better at hill climbing on the bike
Is the key to go on long rides, or short ones, fast or slow…? We take a look
Race tips: Bala Standard Tri
With the ETU Championship qualifier coming up at the weekend, last year’s winner Vicky Johnston and 2012 victor David Bishop tell us how to perform well in Wales
