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Revealed – how HIIT workouts can help ‘activate’ genes

Study finds anaerobic high-intensity interval training provides aerobic endurance benefits

22 October 2014 / 17:15 BST5 May 2021 / 13:28 BST

Revealed – how HIIT workouts can help ‘activate’ genes

The most important body parts to keep warm when swimming

If you want to perform at your best in the water, you need to keep warm. Here, Professor Mike Tipton highlights the body parts that it’s most important to insulate

26 December 2024 / 15:54 GMT26 December 2024 / 15:54 GMT

The most important body parts to keep warm when swimming

News

Recap of the year: the 15 best triathlon moments of 2024

What a year 2024 was in triathlon! Olympics, records, champions… Celebrate the best 15 moments with this photo recap!

26 December 2024 / 09:00 GMT24 December 2024 / 16:06 GMT

Recap of the year: the 15 best triathlon moments of 2024

Off-season Training

How to set goals for the next race season

It’s always a good idea to set some training and racing goals for next year. But how and where to start? Ben Bright shows you…

25 December 2024 / 18:26 GMT25 December 2024 / 18:26 GMT

How to set goals for the next race season

Books

Best cycling books for 2025: 11 inspirational reads

From autobiographies and memoires to bikepacking adventure books, make sure your bookshelf is brimming with the best cycling books around.

25 December 2024 / 18:24 GMT25 December 2024 / 18:24 GMT

Best cycling books for 2025: 11 inspirational reads

News, Blog

Why you should never enter a race when drunk

Our age-group columnist Martyn Brunt has done something while under the influence… and it’s not the first time

25 December 2024 / 18:23 GMT25 December 2024 / 18:23 GMT

Why you should never enter a race when drunk

Beginners

Triathlon distances: Every race format explained

We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman

25 December 2024 / 18:20 GMT25 December 2024 / 18:20 GMT