gym
gym
Gym-based triathlon training plan
Try this six-week training plan, designed to be completed indoors. All you’ll need is access to a gym and a pool.
Review: ‘Strength Training For Triathletes’ by Patrick Hagerman
Strength workouts should be part of a triathlete’s training plan year-round – but does this book give you strong advice?
How to improve your swim in the gym
Cut drag and tone swim-specific muscles out of the pool with these exercises
Sub-1hr bike session: Test fitness
Use your local gym to benchmark your bike fitness with this intermediate-level workout
Off-season weight training
You may not like the idea but there’s a lot to be gained from resistance work come winter, says Joe Beer
Training plan: Winter gym sessions for triathletes
Resistance training builds strength, keeps you focussed on technique and provides an ideal indoor session for the off-season
Eight tri-specific gym workouts for triathletes over 40
Strength work is particularly important for older triathletes – we show you some bodyweight drills that will slow down loss of muscle mass
Dedicated triathlon training centre to open in London
Rob Popper is a coach with a vision. We met up with him to find out more about Triathlon House, set to open in early 2014…
