gym
gym
Gym-based triathlon training plan
Try this six-week training plan, designed to be completed indoors. All you’ll need is access to a gym and a pool.
![Gym-based triathlon training plan](https://www.220triathlon.com/wp-content/uploads/sites/4/2020/05/16376-53e272c.jpg?w=640)
Review: ‘Strength Training For Triathletes’ by Patrick Hagerman
Strength workouts should be part of a triathlete’s training plan year-round – but does this book give you strong advice?
![Review: ‘Strength Training For Triathletes’ by Patrick Hagerman](https://www.220triathlon.com/wp-content/uploads/sites/4/2020/05/16149-562a5b3.jpg?w=640)
How to improve your swim in the gym
Cut drag and tone swim-specific muscles out of the pool with these exercises
![How to improve your swim in the gym](https://www.220triathlon.com/wp-content/uploads/sites/4/2020/05/10794-f496dfd.jpg?w=640)
Sub-1hr bike session: Test fitness
Use your local gym to benchmark your bike fitness with this intermediate-level workout
![Sub-1hr bike session: Test fitness](https://www.220triathlon.com/wp-content/uploads/sites/4/2020/05/13294-238ca56.jpg?w=825)
Off-season weight training
You may not like the idea but there’s a lot to be gained from resistance work come winter, says Joe Beer
![Off-season weight training](https://www.220triathlon.com/wp-content/uploads/sites/4/2020/05/13260-214dcd9.jpg?w=825)
Training plan: Winter gym sessions for triathletes
Resistance training builds strength, keeps you focussed on technique and provides an ideal indoor session for the off-season
![Training plan: Winter gym sessions for triathletes](https://www.220triathlon.com/wp-content/uploads/sites/4/2020/05/13219-dd96631.jpg?w=825)
Eight tri-specific gym workouts for triathletes over 40
Strength work is particularly important for older triathletes – we show you some bodyweight drills that will slow down loss of muscle mass
![Eight tri-specific gym workouts for triathletes over 40](https://www.220triathlon.com/wp-content/uploads/sites/4/2020/05/11838-7b0fb2e.jpg?w=640)
Dedicated triathlon training centre to open in London
Rob Popper is a coach with a vision. We met up with him to find out more about Triathlon House, set to open in early 2014…
![Dedicated triathlon training centre to open in London](https://www.220triathlon.com/wp-content/uploads/sites/4/2020/05/10309-1a1eab5.jpg?w=700)