Benchmark your off-season fitness
Now’s the time to start testing your swim, bike and run fitness to help gauge training adaptations
fitness
fitness
Gym-based triathlon training plan
Try this six-week training plan, designed to be completed indoors. All you’ll need is access to a gym and a pool.
Sub 1-hr bike workout – prepare for the track
Prepare for the demands of a track cycling session – which can last up to two hours and cover 60km or more – with this indoor smash-out…
Review: ‘Strength Training For Triathletes’ by Patrick Hagerman
Strength workouts should be part of a triathlete’s training plan year-round – but does this book give you strong advice?
Strava announce new social, analysis features for mobile
Strava Photos, Recent Efforts and improved leaderboards among new additions to GPS cycling app
Keep your run fitness up with a foot injury
It’s every runner’s nightmare – we look at how to train without inflicting more damage
Sub-1hr bike session: Test fitness
Use your local gym to benchmark your bike fitness with this intermediate-level workout
Microsoft Band – first look
Fitness smartwatch packs lots of sensors, including heart rate, skin temperature, GPS and more (sweat rate, anyone?)
