How to improve VO2 max
Increase your VO2 max with our handy tips, giving you a bigger engine come race day
endurance
endurance
Race preview: ÖtillÖ hosts first UK race in the Scilly Isles this weekend
Saturday 18th June sees 240 athletes competing in the ÖtillÖ Uk qualifier, with world championship spots up for grabs
March 2016
The world’s toughest triathlons; Rachel Joyce feature; all the best 2016 gear tested and rated
Swimming, cycling and running all the way around the UK – blog
Age-groupers Martyn Odell and Jake Kent Pope decide to make a triathlon out of their circumnavigation of England, Scotland and Wales
Six questions to ask before going ultra-long
Are you thinking of entering an ultra endurance race? Ask yourself these questions first…
Race Tips: Brutal Extreme Triathlons
Doing the Brutal this weekend? Two veterans of the tough ultra-long race share their wisdom for this epic race in Snowdonia
What are the main limiting factors for endurance athletes?
We explain why heart function is more important than lung capacity, and what other factors like technique and genetics might also be holding you back on race day
Can heavy lifting increase your endurance performance?
It may sound bizarre but new research suggests it can improve both explosive power and efficiency of movement on the swim, bike and run – as well as cut your chance of injury
