5 tips for making the most of the triathlon off-season
British Triathlon Federation physiotherapist Emma Deakin explains how to make the most of the winter months so you are in the best possible shape for the new season
Emma Deakin
Emma Deakin
Plantar fasciitis – exercises to fix it
It’s a common runner’s complaint that affects age-groupers and elites alike, but how do you fix it? Our resident physio explains all…
Nine tips for dodging injury and illness as a triathlete
With race season here, you need to hit that start line 100% fit and well. Here’s the advice you need to ensure you do exactly that
