White carbs, Haribo and practice: how to carb-load for your key races
Follow these 10 easy carb-loading tips and you’ll line up in the water fresher and faster
Nutrition
Best energy bars: 19 reviewed, tested and rated
Energy bars are a key aspect of a triathlete’s fuelling strategy. James Witts tests the best in the industry to give you his verdict…
Best energy gels for running and triathlon in 2024
Energy gels are a vital part of every triathlete’s training and racing kit. James Witts reviews the best
Best cycling snacks for fuelling on the bike
Fed up of gels and looking for some alternative cycling snacks to keep you going on the bike? Here’s some fresh inspiration…
Best low-calorie beers: Guilt-free brews for athletes reviewed
Can low-calorie, low-alcohol beers taste as good as their alcoholic counterparts? We find out…
Keep hydrated with the best water flavourings in 2024
We all know how good water is for our bodies. If you’re someone that struggles to reach their proper water intake, water flavouring is your best friend.
Best protein bars for post-exercise recovery in 2024
Looking for another way to get your protein fix throughout the day or after exercise? We put a range of bars to the (taste) test…
Best pre-workout for runners in 2024
Want a boost to help you unlock your run? Delve into the magical world of pre-workout for runners…
Best protein shakers for pre and post training
Effortlessly blend your protein shakes and powders on the go with a trusty protein shaker
The best meal prep containers to help you achieve your goals
Want to keep on top of your nutrition? Sharpen your meal preparation skills with these reliable containers
Best electrolyte drink tablets reviewed
Make sure you stay hydrated and on top of your body’s electrolyte needs with one of these hydration tablets
Best muscle rub deals for a quick recovery
Give your joints and muscles the relief they need after an intense workout with our pick of the best recovery rubs
Best blenders for smoothies
Keep on top of your daily fruit and veg and give yourself that extra boost with our picks of the best blenders for smoothie making
Recovery drinks: 4 of the best reviewed
Get the max gains from your training by recovering properly. We test four tubs designed to kickstart the repair, refuel and rebuild process
Holly Lawrence shares her top 70.3 recovery tips
Find out pro triathlete Holly Lawrence’s secrets to recovery and how she stays fit and injury free during race season.
Why you should gulp not sip your sports drink
New research suggests gulping’s better than sipping when it comes to sports drinks. James Witts explains…
Energy gels: what they are, how they work, and when and how to take them
All you need to know about energy gels including common ingredients, what to look for, how and when to take them
Artichoke Risotto
This delicious and healthy artichoke risotto will give you loads of energy to train for longer, says Kate Percy
OTE Protein Recovery Bar review
Does OTE’s latest recovery bar deliver on taste and goodness?
NutritionX Xplode Shot review
Equivalent to a quadruple espresso, but can it boost mental energy and endurance?
Powerbar Natural Protein Bar review
A very different eating experience from most protein bars, thanks to the use of whole foods including pea protein
OTE Super Greens supplement review
Can this ‘superfood drink’ deliver on its heady claims? We find out…
Beet It Nitrate 3000 supplement
Beet It Sport believe their new beetroot super concentrate will boast users performance
Powerbar HydroMax energy gel review
Nicely formulated caffeinated gel with a neat ‘no-spill’ design
