Polarised training – why you need to get out of the middle lane
Are you looking to improve your aerobic fitness and stimulate training adaptation? Then splitting your training could reap those extra rewards…
drills
drills
Sub-1hr session: Swim pyramids
Get ready to push yourself to your absolute limit with this lung-busting swim workout for advanced athletes that promises to boost both fitness and speed in 60mins
Five ways to get better at hilly runs
Feed your inner mountain goat to overtake the pack this season
Pre-season drills to build leanness and strength
Race faster this triathlon season with our focussed workouts
Four hill running sessions to boost your triathlon race speed
Work some tough incline work into your training programme and running on the flat will seem like child’s play
How to master the middle distance run leg
Cracking the half-marathon takes a mix of precise training actions and racing strategies. We have the tips to help you smash your run splits
Getting ready for aquathlons
Got the swim/run bug? Check out our guide to prepping for your next aquathlon, including advice on combating dizziness after the swim
Eight tri-specific gym workouts for triathletes over 40
Strength work is particularly important for older triathletes – we show you some bodyweight drills that will slow down loss of muscle mass
Mario Mola and Gwen Jorgensen share their swim secrets
Two of the world’s triathletes divulge some pro swimming tips and describe their top swimming workouts
Two run drills to improve your tolerance to lactate build-up
Try these workouts to help you learn to pace, tolerate and accept lactate accumulation
How to improve your deep-water swim starts
Want to get better at ‘standing’ swim starts for open-water triathlons? These drills will have you surging ahead of the competition in no time
Two downhill running drills to improve strength and stability
We show you how to safely and effectively improve your ability to descend rapidly on foot
