Use your body’s core muscles to improve swim stroke efficiency
Top triathlon coach Darren Smith explains why technique is as important as strength when it comes to maximising power transfer through the water
Darren Smith
Top triathlon coach Darren Smith explains why technique is as important as strength when it comes to maximising power transfer through the water
Check out these photos from a recent training camp hosted by elite triathlon coach Darren Smith, attended by elite athletes including Jodie Stimpson