Christmas editoin | 220 Triathlon

Home / Christmas editoin

On Cloud Christmas Edition run shoes – first look

‘Inspired by space’, these sharp-looking kicks thankfully don’t scream seasonal

23 October 2014 / 09:27 BST7 May 2020 / 21:06 BST

On Cloud Christmas Edition run shoes – first look

Best triathlons in the world: 31 to do before you die

So you want to go out in style? You want to say, yep, done that and, without doubt, got the T-shirt? But with so many races to choose from, how will your tri racing CV look when it’s time to shuffle off this mortal coil? Well, look no further! Here’s our list of the world’s best triathlons…

24 December 2024 / 11:15 GMT24 December 2024 / 09:59 GMT

Best triathlons in the world: 31 to do before you die

Training plans

Free 2-week swim interval training plan for beginners

Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.

24 December 2024 / 08:54 GMT24 December 2024 / 09:56 GMT

Free 2-week swim interval training plan for beginners

Bike shoes

Triathlon bike shoes: How should they fit?

Wondering if tri bike shoes should fit differently to a regular cycling shoe? Nik Cook explains the differences

23 December 2024 / 15:13 GMT23 December 2024 / 11:44 GMT

Triathlon bike shoes: How should they fit?

Off-season Training

The triathlete’s guide to the off-season

Wondering how to survive six months of no triathlon? Well, our intrepid columnist Martyn Brunt is here to help. From muddy backsides to pudding runs, here’s all you need to get though autumn and winter…

23 December 2024 / 14:15 GMT23 December 2024 / 14:15 GMT

The triathlete’s guide to the off-season

Off-season Training

How to get ahead in your training for next season

Give yourself the gift of performance enhancement by grabbing some mates in the week between Christmas and New Year and hitting those quieter roads…

23 December 2024 / 11:36 GMT23 December 2024 / 11:59 GMT

How to get ahead in your training for next season

Bike shoes

How to fit new cleats onto your bike shoes

Nik Cook explains the best way of fitting new cleats onto your bike shoes

23 December 2024 / 11:01 GMT23 December 2024 / 11:13 GMT