The importance of running cadence and how to boost yours
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers
cadence
cadence
Bike cadence for triathletes: why it matters and how to find your optimum pedalling efficiency
Nik Cook explains how to find the perfect bike cadence for you that will allow you to pedal at optimum efficiency, and then do a strong run on the back of it
Schnell! Overcome speed plateaus on the bike
From efficiency to cadence and gear selection, our experts offer their advice
Chrissie W on training philosophies
Four-time Ironman world champ shares her thoughts on whether it’s better to train with heart-rate monitors or by cadence, and why she’s a ‘back to basics’ person
