Which muscles does breaststroke use and tone?
Breaststroke is a great workout for the whole body. Here we explain the main muscles it uses, and how swimming breaststroke tones the body
Breaststroke
Zone3 launches breaststroke-specific wetsuit
British brand Zone3 has just launched its new Aspect Breaststroke wetsuit, which is tailored specifically for people that prefer to swim breaststroke. Here’s what you need to know.
Swimming: why is breaststroke slower than front crawl?
Breaststroke speed versus front crawl speed: John Wood explains why swimming breaststroke is slower than swimming front crawl, due to its increased resistance
How to adapt your breaststroke for open water
Swim breaststroke? John Wood explains how to develop an effective stroke for open water
Can you swim breaststroke in an Ironman?
Yes, you can swim breast stroke in an Ironman, says John Wood, and here are a few tips for a more efficient stroke
How to improve your breaststroke
200m Olympic breaststroke swimmer Molly Renshaw passes on her tips for improving your stroke
Breaststroke technique for triathletes
Breaststroke offers novice triathletes an easier alternative to the intricacies of front crawl, and could give your swim the boost it needs, says Robin Brew
