The off-season doesn’t, and shouldn’t, mean an automatic retreat indoors. In fact, when it comes to riding, it opens up a whole new world of options and possibilities. Ben Bright explains…
The immersive qualities and huge amount of fitness-specific workouts and training plans means indoor training app ROUVY will keep you riding strong this winter…
Nik Cook explains why riding a triathlon bike will feel very different to riding a road bike
Focussing on cadence drills can help improve your pedalling coordination and, as a result, your efficiency throughout the off-season. Ben Bright shows you how…
Off-road biking is a great way to mix up your training and build new skills in preparation for the race season. James Costley-White explains the basics…
Beating drag and heat on the bike and run is the ultimate goal of all competitive triathletes, so how is it achieved? James Witts, with the help of Huub Design, dives into the scientific detail…
In less than a decade, Zwift has emerged from nowhere to become a vital training tool for thousands of triathletes. With the help of British pro Ruth Astle, we take a look at how and why…
High-intensity interval training (HIIT) workouts will help you achieve faster race times, whatever your distance. Joe Beer explains all you need to know and recommends key S, B & R sessions
Going on a training ride with someone who you know pedals at a slower pace than you? Well luckily, the session will still have its benefits. Philip Hatzis explains…
Nick Beer explains the different muscles cycling uses and tones
Being able to cope with an inconsistent effort during your race bike leg is key to preserving your legs for the run. Ben Bright has the session that will get you race-ready…
Want to know how fast your average bike speed compares in triathlon? Nik Cook takes a look at the data and has a handy tip for the number-crunchers…
Time trial is a wonderfully affordable way to boost your triathlon power – plus they’re damn fun, too! Here’s everything you need to know…
Ever wondered what propels the world’s fastest triathlon cyclists to eye-watering PBs? Nik Cook has the answers…
Yoga can help your cycling performance by easing back, glute and quad tension. Here are four yoga workouts designed especially to improve your cycling performance…
Fresh off the back of a podium at Clash Miami, British pro Tom Bishop shares some wise words about becoming quicker and more aerodynamic on the bike
Don’t have the time or money to go overseas for a training camp? Here’s how you can get involved in one from the comfort of your own home…
Entered a hilly triathlon but live somewhere that’s unmistakably flat? Here’s some key sessions and advice to help you get the right training done anyway…
Training Stress Score is a term used to describe several performance metrics, but what does it mean in cycling? Nik Cook has the answers…
No matter how strong you are at riding uphill, if you’re descending skills aren’t up to scratch, you’re giving away free speed. Here’s how to get down safely at speed
Are you getting into trouble going downhill? The good news is that speed wobbles are completely avoidable. Here’s how to prevent and stop them…
Had a fall on the bike and struggling to rebuild your confidence? Identify any technique problems you might have and deal with them quickly, says Mat Brett
With a few simple cycling-specific tweaks, you can significantly increase your uphill speed and power. Here’s how…
Single-sided power meters have made training and racing with power far more accessible and affordable, but how do they benefit performance? Nik Cook explains…
