10 tips to make the most of your turbo trainer
Daylight hours are shrinking so it’s time to hop on the turbo and just ride, right? Think again with our ultimate guide to optimising your indoor cycling
Bike
How to use winter to improve your bike handling skills for tri
The off-season doesn’t, and shouldn’t, mean an automatic retreat indoors. In fact, when it comes to riding, it opens up a whole new world of options and possibilities. Ben Bright explains…
ROUVY: the secret to smashing your triathlon bike leg in 2025
The immersive qualities and huge amount of fitness-specific workouts and training plans means indoor training app ROUVY will keep you riding strong this winter…
How does riding a triathlon bike differ to riding a road bike?
Nik Cook explains why riding a triathlon bike will feel very different to riding a road bike
How to improve your cycling efficiency
Focussing on cadence drills can help improve your pedalling coordination and, as a result, your efficiency throughout the off-season. Ben Bright shows you how…
Beginner’s guide to off-road biking
Off-road biking is a great way to mix up your training and build new skills in preparation for the race season. James Costley-White explains the basics…
How science can help us bike and run faster
Beating drag and heat on the bike and run is the ultimate goal of all competitive triathletes, so how is it achieved? James Witts, with the help of Huub Design, dives into the scientific detail…
How the arrival of Zwift changed triathlon training forever
In less than a decade, Zwift has emerged from nowhere to become a vital training tool for thousands of triathletes. With the help of British pro Ruth Astle, we take a look at how and why…
Interval training: what it is, how to do it and why you should do it
High-intensity interval training (HIIT) workouts will help you achieve faster race times, whatever your distance. Joe Beer explains all you need to know and recommends key S, B & R sessions
Will I still get a benefit if I do my bike training with someone slower than me?
Going on a training ride with someone who you know pedals at a slower pace than you? Well luckily, the session will still have its benefits. Philip Hatzis explains…
What muscles do you use and tone when cycling?
Nick Beer explains the different muscles cycling uses and tones
How to switch intensities on the bike
Being able to cope with an inconsistent effort during your race bike leg is key to preserving your legs for the run. Ben Bright has the session that will get you race-ready…
What is a good cycling pace?
Want to know how fast your average bike speed compares in triathlon? Nik Cook takes a look at the data and has a handy tip for the number-crunchers…
Time-trial benefits for triathletes
Time trial is a wonderfully affordable way to boost your triathlon power – plus they’re damn fun, too! Here’s everything you need to know…
What makes triathlon’s strongest cyclists so fast?
Ever wondered what propels the world’s fastest triathlon cyclists to eye-watering PBs? Nik Cook has the answers…
4 yoga workouts that will improve your cycling
Yoga can help your cycling performance by easing back, glute and quad tension. Here are four yoga workouts designed especially to improve your cycling performance…
Tom Bishop’s top advice on becoming more aerodynamic
Fresh off the back of a podium at Clash Miami, British pro Tom Bishop shares some wise words about becoming quicker and more aerodynamic on the bike
Introducing the training camp every triathlete can join
Don’t have the time or money to go overseas for a training camp? Here’s how you can get involved in one from the comfort of your own home…
How to prepare for a hilly race if you live somewhere flat
Entered a hilly triathlon but live somewhere that’s unmistakably flat? Here’s some key sessions and advice to help you get the right training done anyway…
What is TSS in cycling?
Training Stress Score is a term used to describe several performance metrics, but what does it mean in cycling? Nik Cook has the answers…
Cycling: how to ride downhill fast and safely
No matter how strong you are at riding uphill, if you’re descending skills aren’t up to scratch, you’re giving away free speed. Here’s how to get down safely at speed
How to beat speed wobbles on the bike
Are you getting into trouble going downhill? The good news is that speed wobbles are completely avoidable. Here’s how to prevent and stop them…
How to overcome your fear of going fast on descents
Had a fall on the bike and struggling to rebuild your confidence? Identify any technique problems you might have and deal with them quickly, says Mat Brett
How to cycle uphill like a pro
With a few simple cycling-specific tweaks, you can significantly increase your uphill speed and power. Here’s how…
