Introduction to open-water – Part 1
After the safety and comfort of the pool, swimming in open water can be daunting. But have no fear because Andrew Potter is here to help you prepare…
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Article
Race-Pace Run Training
Your main races demand you’re fast, and the only way to achieve pure speed is by running at the correct intensity, says Steph Forrester
Group Cycling: Part 2
In Part 2 of following a triathlon club’s group ride, Andy Bullock shows what we can learn from their nutritional and tactical strategies
Group Cycling: Part 1
Drafting is banned in age-group racing, but there are huge benefits to biking in a bunch, as Andy Bullock explains
Real-World Running
Adapting scientific theories to your training plan is the key to running faster. Four top age-groupers tell Joe Beer how they’ve done just that
Aero Biking Part Two
Once you’ve made your position as aerodynamic as possible, it’s time to look at your bike and its bits. Guy Kesteven shows you how to save time
Winter Runwear
Thanks to advances in clothing technology you’ve got no excuses for not striding outdoors this winter. Tom Waller helps you defy the elements
Women’s guide to triathlon
In the battle of the sexes men and women are equals, but in triathlon you have to recognise your differences to succeed
Choosing your Run Shoe
Finding the right shoe to suit your running style involves negotiating a labyrinth of technology. Thankfully, Julian Goater’s here to get you into your stride
