One-hour run sessions
Much can be achieved in 60 minutes, says Paul Larkins. Here, he plots your course for a new PB in 2012
Article
Article
Biking Brilliance with Phil Graves
He came from nowhere to romp to victory at Ironman 70.3 UK. But who is Philip Graves and what can we learn from him? Nik Cook finds out…
Colostrum study: Part 1
The results of our study into the effects of colostrum on active triathletes.
Joe Beer’s off-season plans: Beginners
Top tri coach Joe Beer has created four downloadable training plans for your off-season.
Working Lunches (2)
A whole week’s worth of nutritious lunches that are simple to prepare – often from leftovers – courtesy of Lawrence Brackstone
Power snacks
We look at two other potential meal-time pitfalls – the mid-morning and mid-afternoon slump, when our ebbing energy levels inevitably veer us towards the biscuit tin or one of the many cakes that someone’s brought in for their birthday.
Savoury Snacks
Fed up with forcing down sickly gels while on the move? Lawrence Brackstone comes to your rescue with three savoury solutions
Carb Loading
Fed up with pasta? Bored with bread? Lawrence Brackstone shows how carbs can be infinitely more varied, nutritious and packed with energy
Summer salads
Lighter evenings mean more training time – and lighter appetites. Lawrence Brackstone rustles up a selection of seasonal salads
Lighter Classics
The best-tasting meals are also the unhealthiest, right? Wrong, as Lawrence Brackstone demonstrates with three of the nation's favourite meals
Go-Faster Breakfasts
Power through training or fire up your furnace and get ready to race, with one of Lawrence Brackstones's nutritious, energy-packed breakfasts
Power Snacking
To avoid making a meal out of another mealtime, Lawrence Brackstone offers some solutions to the culinary minefield of between-meal snacking
Working Lunches
A whole week’s worth of nutritious lunches that are simple to prepare – often from leftovers – courtesy of Lawrence Brackstone
Winter warmers
Reward yourself after an off-season training session with a steaming bowl of fresh, homemade soup, says Lawrence Brackstone
Adventure racing basics
As a triathlete, the transition to adventure racing could be easier than you think.
Run Free, Run Fast
That term ‘fartlek’ is omnipresent in training mags and websites, but how can it benefit the triathlete? Paul Larkins reveals all…
Conquer Ironman: Part 1
In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in prep for an Ironman
Conquer Ironman Part 1
In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in preparation for Ironman, whatever your goal
Open-Water Training Sessions
Do organised open-water sessions hold the key to faster racing? Emma-Kate Lidbury finds out…
Rhythmic Running
More triathletes than ever before are using music in a bid to aid their run performance. But does it really help? Nicola Joyce finds out…
Pedal like the Pros
They may train full-time and lead a monastic lifestyle, but we can all learn from the elites, Joe Beer reveals all
A Long Day in the Saddle
Mountains, cobbles, weather and miles – many are the challenges you face when you take on a cyclosportive. Joe Beer looks at how they can help triathletes
Introduction to open-water – Part 3
Race day is when you need to put all of your open-water preparation into practice. Andrew Potter helps you ensure your performance goes according to plan
Introduction to open-water – Part 2
Once you’re in the water, you need to know the most efficient way to get round the swim course. Andrew Potter has the essential advice…
