Chrissie Wellington’s Guide to the Open Water: Pt 1/5
Part one of Chrissie’s Guide to the Open Water focuses on preparation
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Train like an elite: Vanessa Raw
Train like Vanessa Raw with her top three indoor sets and free training plan download
Spinach, prosciutto and pinenut spaghetti
A speedy, flavoursome recipe, ideal after a long training session
Grilled scallops and asparagus
A lightly cooked dish full of texture and nutritional benefit
Rhubarb and raisin muffins
A sweet treat with a fruity boost – the perfect post-training snack.
Chicken and Veg with Pepper Dressing
An ideal slow-energy release lunch or post-work workout meal
Barley Risotto with Goats’ Cheese and Veg
A nutty, flavoursome recipe that can help lower cholesterol
Caramelised Pears with Coconut and Vanilla Rice
A good fix of carbs and fruit together, and is designed to be eaten hot or cold
Garlic Chicken Thighs with Colcannon Mash and Onion Gravy
This variant on a British classic is much healthier than the same dish made with sausages.
Vegan Spiced Dahl with Butternut Squash, Broccoli and Spinach
A single cup of cooked dried peas in your daily diet provides 65% of your recommended daily fibre. They also provide protein, B vitamins and isoflavones, which are helpful in reducing the risk of developing breast and prostate cancer.
Vegan Mediterranean Vegetable Paella
Paella is an excellent way of adding a multitude of vegetables to a meal, making it an easy way to get most of your five-a-day in one pan
Potato Cake Topped with Ham, Mushrooms and Pesto
An adaptation of the Alpine classic Rosti. Designed to be made with cooked potatoes, it's equally good made from raw.
Going Long: Training Zones
In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are…
Free triathlon winter training guide
ITU Triathlon World Champion Helen Jenkins has teamed up with specialist anti-perspirant Triple Dry to create your essential winter training guide
Racing In The Heat
It's nature that decides an athlete's fate at Kona. Andy Blow looks at the role the elements will play during the race
Training camps
Booking yourself into a training camp can accelerate your tri progression. Joe Friel explains how to pick the right one
Build up Run Strength
Can’t face the monotony of pounding the pavements? Then, advises Nik Cook, escape the tarmac and hit the trails
Is core stability a con?
Core stability training has become accepted as an integral part of sports conditioning. But just how effective is it?
How to build bike confidence
Joe Beer lays down the fundamentals for increasing your speed and knowledge on two wheels
Classic Races: Sydney Olympics 2000
No-one expected Canada’s Simon Whitfield to win at the 2000 Summer Olympics. Along with his then-coach Lance Weston, he tells Andy Blow how he achieved the triathlete’s ultimate…
Interval training for triathletes
Using interval workouts in training can lead to huge improvements in race performance, says tri coaching legend Joe Friel. Here he explains how…
Fabian Cancellara interviewed!
Olympic and world time-trial champion Fabian Cancellara exclusively reveals the secrets of his success. Chris Sidwells hears the gospel according to St Fab
