8 triathlon training myths busted
The line between triathlon training fact and triathlon training fiction is often a blurred one. Here to put things in black and white is the man in the know, Joe Beer…
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Article
10 common run problems and how to fix them
Fact: if your run’s not up to par, your race will be a flop. Paul Larkins charts 10 of the most common run problems – and reveals how to eradicate them…
Middle-Distance Pacing
Pacing for Middle Distance races can be very tricky, but Andy Bullock gives you some tips on how to get it right
Tim Don’s off-road masterclass: Cornering
Eighth at the Xterra Worlds shows ‘The Don’ is as handy off-road as on it. In part one of three, he shows you his cornering tricks and tips
Ironman Run Strategies
From the physical to the mental, Andy Bullock arms you with the tools you need to tackle the unique challenge of the Ironman Marathon
Open water swim: Crowd control tips
It’s all too easy to panic when you’re in the middle of the open-water mêlée. The answer? Assertive orientation. Jodie Cunnama explains
Chrissie’s Guide to the Open Water Pt 3: Race starts
Open-water starts can be the most daunting part of tri. But, with Chrissie’s advice, it doesn’t have to be that way. Here Welly serves up her world-beating tips on race starts…
How and why to fuel up for a top recovery
Jill Leckey, Senior Sports Nutritionist for Science in Sport (SiS), shares her top recovery tips
Kona qualifier’s weekly training diary
Age-grouper Liz Pinches prepares for Kona this October
Kona qualifier case study: Liz Pinches
Kona debutante Liz Pinches tells 220 about her preparations for next month’s Ironman Hawaii
Optimal nutrition
It’s important that you don’t let your nutrition practices let you down at the critical time. Here's Andy Blow's proven advice…
Open-water fears
Worried about what can go wrong in the water? Here’s Andy Blow to soothe your OW nerves
Tricky transitions
Ready for your first tri? Andy Blow is here to answer the beginner’s SOS call. First up is the fourth discipline
Boost your run speed
Spring means more race-focused training. But what sessions to adopt and what of the warning signs, asks Joe Beer?
Age-group profile: Beverly Childs, 50-54
Looking to make the GB team? Then what can you learn from top Brit Beverly Childs?
Age-group profile: Darren Milne, 40-44
Looking to make the GB team? We profile 40-49 age-grouper Darren Milne, a sub-2hr Euro medallist
Age-group profile: Hannah Shooter, 30
Looking to make the GB team? Andy Blow profiles four quality age-groupers to see what you can learn from them
Age-group profile: Roger Witz-Barnes, 28
Looking to make the GB team? Andy Blow profiles four quality age-groupers to see what makes them fast
The Silent Enemy, Eating Disorders in Sport: Part 2
Nutrition expert Joel Enoch offers answers to the question ‘what to do next?’ posed by our ‘The Silent Enemy’ feature, about eating disorders in sport
Tame your first Ironman: Pt 3
And the final part of our Ironman prep series looks at goals, life balance and selecting the optimum event
Tame your first Ironman: Pt 2
Part two of our taming Ironman tips, covering nutrition, bike fit and pacing
