High-intensity interval training: why and how to do HIIT
High-intensity interval training (HIIT) workouts will help you achieve faster race times, whatever your distance. Joe Beer explains all you need to know and recommends key sessions
Article
Article
30 speedwork sessions that will improve your run pace
Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds
Five off-road run sessions
Swapping smooth tarmac for a bumpier, more varied running experience not only focuses the brain more, but also offers excellent workouts that will enhance your racing performance
How to beat dehydration
Dehydration will severely reduce your training and race performance, but you can stop it before it stops you. Paul Larkins and Jill Leckey keep you on track
The 10 most common run injuries and how to prevent them
Dr Cath Spencer-Smith details the 10 most common running injuries, how best to prevent
them from occurring, and how to treat them if they do strike
Improve your swim at home with these dry-land workouts
If you can’t get to the pool for whatever reason you can still work on your swim strength. Here to help you build crucial swim endurance is Andy Blow
Ironman race-day: how to pace each leg
If you want to run rather than crawl across the finish line in your next race, you need to stretch out your energy reserves, says Joe Friel
Cycling power secrets: how to increase and understand it so you can apply it effectively
If you can increase your power, and apply it effectively, you’ll soon slash those bike leg times. Dr Auriel Forrester explains the science behind power, and how to up your work rate
How to maximise your pool time to improve your swim
Specific session goals, regular intervals and shorter efforts are the secrets to an improved swim.
Winter Swim Sets
To swim better, says Joe Beer, you must assess your current ability and tweak your training to focus on stubborn areas
12-weeks to Ironman race-day: race-specific training
Include more challenging sessions in your training now, and the easier your race day will be, says Joe Friel…
3 turbo training sessions
While the weather’s still a bit cold for evening riding, Nik Cook gives you a few turbo sessions to keep you going until summer…
Conquer Your First Triathlon Pt 1/5: Training and Racing
Want to get the maximum from your off-season and start your race season in peak condition? Thought as much. Let Team GB guide you towards performance nirvana…
10 tips for taming your first Ironman
Preparing for your first Ironman? Here’s our 10 tip guide
Basics of running
Triathlon running is an entirely different beast to single-sport efforts. Joe Beer shows you how to prepare for multisport on two feet
Ultimate Bricks: Bike to Run
It’s great being first into T2, but you’ve got to run off the bike as well. Here are 10 ways to banish jelly legs…
Ultimate Bricks: Swim to Bike
Smoothly segueing from discipline to discipline is key to tri success. Tim Heming gives you 10 brick sets you need for more race speed…
How to improve your running in the off-season
As the season draws to a close, maybe it’s time for a change; namely more running and run races. Andy Blow explains
30-minute run sessions
Short of time to train and concerned you’re losing motivation? Don’t worry. You can still make huge gains in just half an hour. Andy Blow shows you how to maximise your run workouts
Becky Adlington’s five top swimming tips
If you are after swim advice, you could do worse than ask an Olympic legend
How to beat post-triathlon blues
After the highs of race day it’s highly likely we’ve all experienced some form of post-race blues. But how can we combat it? Matthew Tatum has the answers…
Ironman swim tips from Keri-Anne Payne
You’re a competent Ironman-distance swimmer but how do you move up to that next performance level? Olympian Keri-Anne Payne has the answers
20 ways to boost recovery after a triathlon
Successful R&R for peaking at your next race requires more than just crashing out on the sofa. Andy Blow shows you 20 guaranteed ways to triathlon quicker next time…
How to streamline your swim
To improve your stroke requires performance analysis, isolation of the technical flaw(s) and then consistent work, says Glen Walke
