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Training

Bonus sessions: strength and conditioning

Boost power this winter and reap the rewards come the new season

4 January 2017 / 10:00 GMT26 July 2022 / 10:42 BST

Bonus sessions: strength and conditioning

Run

Treadmill tips for triathletes

How to get the most out of running machines

26 January 2015 / 15:09 GMT11 May 2021 / 12:58 BST

News

Experts to lead 220Hub at Tri Show

Your chance to ask them for advice

15 January 2014 / 10:53 GMT

Bike shoes

Triathlon bike shoes: How should they fit?

Wondering if tri bike shoes should fit differently to a regular cycling shoe? Nik Cook explains the differences

23 December 2024 / 15:13 GMT23 December 2024 / 11:44 GMT

Triathlon bike shoes: How should they fit?

Off-season Training

The triathlete’s guide to the off-season

Wondering how to survive six months of no triathlon? Well, our intrepid columnist Martyn Brunt is here to help. From muddy backsides to pudding runs, here’s all you need to get though autumn and winter…

23 December 2024 / 14:15 GMT23 December 2024 / 14:15 GMT

The triathlete’s guide to the off-season

Off-season Training

How to get ahead in your training for next season

Give yourself the gift of performance enhancement by grabbing some mates in the week between Christmas and New Year and hitting those quieter roads…

23 December 2024 / 11:36 GMT23 December 2024 / 11:59 GMT

How to get ahead in your training for next season

Bike shoes

How to fit new cleats onto your bike shoes

Nik Cook explains the best way of fitting new cleats onto your bike shoes

23 December 2024 / 11:01 GMT23 December 2024 / 11:13 GMT

How to fit new cleats onto your bike shoes

Training

How to train for your first 70.3 triathlon

Ticked the sprint and standard-distance boxes and fancy a crack at a half-Ironman? Here to help you cover all 113km is top tri coach Simon Ward…

22 December 2024 / 22:22 GMT22 December 2024 / 22:22 GMT

How to train for your first 70.3 triathlon

Blog

World Triathlon election controversy sullies the sport’s reputation

World Triathlon has a new president, but allegations of a staged voting process have attracted criticism and raised a number of questions

21 December 2024 / 09:41 GMT16 December 2024 / 19:02 GMT