The most important body parts to keep warm when swimming
If you want to perform at your best in the water, you need to keep warm. Here, Professor Mike Tipton highlights the body parts that it’s most important to insulate
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How to set goals for the next race season
It’s always a good idea to set some training and racing goals for next year. But how and where to start? Ben Bright shows you…
Best cycling books for 2025: 11 inspirational reads
From autobiographies and memoires to bikepacking adventure books, make sure your bookshelf is brimming with the best cycling books around.
Why you should never enter a race when drunk
Our age-group columnist Martyn Brunt has done something while under the influence… and it’s not the first time
Triathlon distances: Every race format explained
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
The triathlete’s (humorous!) guide to coping with Christmas
December can be a tricky month for a triathlete with temptations at every turn. But 220 columnist Brunty has some simple advice… just enjoy it!
The best fitness books to read right now
From Dutch icemen to ultra marathon swimmers, this is our list of the best fitness books on the market right now.
Best triathlons in the world: 31 to do before you die
So you want to go out in style? You want to say, yep, done that and, without doubt, got the T-shirt? But with so many races to choose from, how will your tri racing CV look when it’s time to shuffle off this mortal coil? Well, look no further! Here’s our list of the world’s best triathlons…
The triathlete’s guide to the off-season
Wondering how to survive six months of no triathlon? Well, our intrepid columnist Martyn Brunt is here to help. From muddy backsides to pudding runs, here’s all you need to get though autumn and winter…
How to get ahead in your training for next season
Give yourself the gift of performance enhancement by grabbing some mates in the week between Christmas and New Year and hitting those quieter roads…
How to train for your first 70.3 triathlon
Ticked the sprint and standard-distance boxes and fancy a crack at a half-Ironman? Here to help you cover all 113km is top tri coach Simon Ward…
Best running tops for men
They might not be the most glamorous of purchases, but the best running tops can help you perform to your max. We put eight to the test
How to store a wetsuit
Wondering how you should store and look after your wetsuit? Here’s some advice from our expert swim coaches
Free 8-week HIIT training plan for triathletes
Think high-intensity training isn’t for us triathletes? Well think again, and get ready to smash your race PB with this 8-week HIIT training plan from Dermott Hayes
Best swimming ear plugs to buy in 2025
Keep your focus on the water and the dreaded swimmer’s ear at bay with our pick of the best swimming ear plugs
Best swim shampoos and conditioners in 2025
Keep your hair chlorine-free with our picks of the best shampoos and conditioners for swimmers
Best budget triathlon wetsuits for men and women
Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-£250 winner? 220 finds out…
Best cushioned run shoes to buy in 2025
Whether you’re targeting a long-distance race or just want more spring in your step, a set of cushioned run shoes will do the job. We test 10 new pairs
Best sustainable running shoes for 2025
Sustainability is more important than ever. Take care of your footprint with our picks from the best sustainable running shoes on the market right now
Best running leggings for women this winter
The chillier months are almost here, and unless you want chapped legs a pair of run tights are a must. Here we find the best running leggings for women to wear for training…
Best winter running tights for men in 2024
From compressive options to breathable leggings, discover the best men’s running tights to see you through winter
Best trail running shoes for men and women in 2024
Hitting the trails? Need shoes with grip, durability, drainage and a good sense of fun? Here’s our guide to the best and most robust and reliable off-road trail running shoe this winter…
Best long-sleeved running tops for the colder months
Offering comfort and added warmth, a long-sleeved running top is an underated addition to the off-season wardrobe. The 220 Triathlon review team tests 10
Best swim jammers for men in 2024
A decent pair of jammers are absolutely essential for pool swimming. Here, Jack Sexty tests 14 of the best swim jammers out there from £22.99
