Daniela Ryf: Background, career highlights, quotes
She was arguably one of the world's finest female long-distance triathletes, with five Ironman world titles and five 70.3 world titles to her name. Let's meet Daniela 'Angry Bird' Ryf…
Quite simply, Switzerland’s Daniela Ryf was the most successful Ironman competitor of recent years. Since 2014, she scooped no fewer than 10 world titles, spread across both half and full distance.
Sadly she called time on her career in August 2024, so let’s look back on an incredible 20+ year career that saw her reach the very top echelons of the sport.
Who is Daniela Ryf?
Daniela Ryf was a reliable, consistent World Triathlon Series competitor until one day August day in 2012 changed the course of her triathlon career.
Until that point, the Swiss athlete had enjoyed a handful of podium finishes across the WTS calendar (including a win in Seoul in 2010), but was never challenging the overall series standings.
Then came London 2012. Having finished seventh at the previous Olympics in Beijing in 2008 at the age of 21, Ryf was holding out for a medal of some colour. That didn’t happen. She trailed home in 40th place instead.
Then a brave decision was made. Rather than be an above-average Olympic-distance triathlete, she opted to go long, to become much more than above-average in the Ironman pond.
Ryf’s first appearance at Kona, in 2014, resulted in a silver medal for the rookie. But, by then, she had already triumphed in the Ironman 70.3 world championships.
And when she went one better the following year and took gold over the full distance, an Ironman star was truly born.
Ryf dominated women’s long-distance triathlon over the latter half of the 2010s, resulting in 10 Ironman world titles in all.
None were as impressive as her 2018 victory, when she not only took a chunk of nearly 20 minutes off the Kona course record but did so having been stung by a jellyfish on her swim.
And then in June 2023 she reminded the world that she’s still the one to beat when she annihilated the long-course world record by winning Roth in 8:08:21, finally beating Chrissie Wellington‘s 8:18:13 from 2011.
They didn’t come much tougher than Daniela Ryf.
How old is Daniela Ryf?
Daniela Ryf was born on 29 May 1987, making her 37 years of age.
Daniela Ryf’s career highlights
August 2008: Makes a splash at the Olympics in China
At the age of just 21, Ryf finishes a highly credible seventh at the Beijing Olympics. A lauded and well-decorated triathlon career surely awaits.
June 2009: A maiden podium finish in the WTS series
Following on from the promise of the previous summer’s Olympics, Ryf makes the top three of World Triathlon Series race in Washington DC. The following month, this is repeated with a podium finish in Hamburg. At the season’s end, Ryf comes fourth overall, ahead of defending champion Helen Jenkins.
May 2010: Ryf’s first – and only – WTS win
Ryf’s progress within the WTS ranks continues and she takes victory when the series reaches Seoul. It’s a tight race, but Ryf holds her nerves in a field full of established athletes, including Emma Moffatt, Nicola Spirig, Andrea Hewitt, Emma Snowsill and Helen Jenkins. It will be her only WTS win.
August 2010: Double medal glory in the Lausanne world champs
Two very satisfying days of racing on home turf in Lausanne. First comes a bronze medal in the inaugural sprint world championships; the following day, there’s a gold medal as the Swiss team take the mixed relay world title ahead of France and New Zealand.
August 2012: The result that made up her mind
The London Olympics brings Ryf to a T-junction in her career. Finishing down in 40th prompts thoughts of a reboot and, at the comparatively young age of 25, she upgrades from Olympic distance into the unremittingly tough world of Ironman.
September 2014: The first of many world titles in the Ironman universe
After less than two years racing long distance, Ryf takes the Ironman 70.3 world title in Mont-Tremblant in Canada. It is the first of an unprecedented five such titles. A month later she finishes runner-up in Kona.
October 2015: World champ at both half and full distance
Six weeks after regaining her Ironman 70.3 world crown, Ryf improves on her silver won the previous year when she adds the Ironman world title to her ever-growing list of victories. She becomes only the second woman (after Britain’s Leanda Cave) to be a double Ironman world champ in the same year.
December 2015: Ryf pockets triathlon’s first million-dollar purse
Victory at the Ironman 70.3 Middle East championship in Bahrain completes a trinity of triumphs in the Nasser Bin Hamad Triple Crown series that also takes in Challenge Dubai and the Ironman 70.3 world championships. In doing so, Ryf triggers the prize offered to anyone who wins all three races. The reward for her hat-trick? A cool million dollars. It’s triathlon’s first seven-figure payday.
October 2017: Six of the best for the multiple world champ
Ryf’s victory at Kona completes a hat-trick of Ironman world titles after her successes in 2015 and 2016. A month earlier, she also took her third Ironman 70.3 world crown in Chattanooga, thus making it a wholly unprecedented double hat-trick.
October 2018: A sting in the tail – but also a record time
Ryf registers her fourth Kona title on the trot – and this was undeniably the most brilliant of the lot. Helped by a bike leg with an average speed in excess of 40km/h, Ryf smashes her own course record, taking almost 20 minutes off her previous best.
The feat was remarkable in itself, but went into the bounds of incredulity when Ryf declared that she had suffered a jellyfish sting on the swim.
September 2019: Nine world titles and counting…
In Nice, Ryf beats Britain’s Holly Lawrence and another Swiss athlete, Imogen Simmonds, to capture her fifth Ironman 70.3 world title in six years. It is her ninth Ironman crown. She’s going to have to build herself a bigger trophy cabinet.
A month later and she’s back for full-Ironman world title number 6, but she can only manage 13th.
September 2021: Misses out where it counts
Five solid wins (70.3 Dubai, 70.3 St George, Ironman Tulsa, Ironman Switzerland and 70.3 Switzerland) but runs in in 11th at the 70.3 Worlds, where GB’s Lucy Charles-Barclay reigns victorious, saying post-race: “It’s been a rough few months with weird things happening to my body.”
May 2022: 10th time a charm
Crosses the line at the postponed 2021 Ironman World Championship, with a 7min cushion over GB’s Kat Matthews, to take her fifth world title, joining an elite club whose only members are her compatriot Natascha Badmann and the Zimbabwean Paula Newby-Fraser.
That’s five 70.3s and five full Ironman titles and counting…
August 2022: Steers Team Europe to victory
A powerhouse performance on the bike sees Ryf clock the fastest women’s time of the day at the 2022 Collins Cup, winning her match against Flora Duffy and Sarah True and helping Team Europe retain the title.
October 2022: Takes eighth in Hawaii
Once again struggles to show her previous Kona form but admits “there was not much left when I started the run.” Is magnanimous in her defeat, though, and expresses full admiration and respect for the podium winners, Anne Haug, Lucy Charles-Barclay and Chelsea Sodaro.
June 2023: Officially the world’s fastest female long-distance athlete
Starts the month with a home 70.3 win before rocking up at Roth with records on her mind two weeks later.
With a time of 8:08:21 she smashes the world long-distance record by almost 10mins, and is even handed her medal from the woman she takes it from – Chrissie Wellington. A year later, the record goes again, though, this time to Anne Haug, and again at Roth.
October 2023: Finishes fifth in Kona
Not a highlight perhaps for the GOAT, but she admits post-race that she still isn’t at the level she wanted to be at since getting Covid: “I really pushed everything out that was possible today so I have to be happy with it.”
March 2024: Fifth in Miami
Again, not her usual form but it’s still top five at the first round of the new T100 series. Complains of “still missing that extra gear in all three disciplines.”
A month later she places eighth at Ironman South Africa, and describes it as “my worst Ironman performance in tough conditions.”
August 2024: Calls time on her career
An ongoing injury to her coccyx has seen Ryf sidelined since South Africa. And while she was always going to retire at the end of the 2024 season, she makes the shock announcement of her immediate retirement from the sport. It’s a cruel end to an illustrious career.
Daniela Ryf in quotes
On the career crossroads that sent her down the Ironman route: “Twenty-five was a hard age for me because that was just after the Olympics in London and I wasn’t in a good place. I almost quit.”
On being stung by a jellyfish at Kona in 2018 but still smashing the course record: “I didn’t know if I could stand the pain after being stung. Giving up was not an option. The plan was to get through the swim and get on the bike in the hope that the pain subsided. It was worth it because the tide turned and the day became great.”
On pushing herself to be the greatest-ever triathlete: “Whatever doesn’t hurt is just your comfort zone.”
On winning her fifth Ironman world title: “Two-and-a-half years of waiting, I’m so happy. It was so brutal. The last 10k I just wanted to lie on the floor but to come to the finish with this crowd and my team here, I’m just so stoked to bring it together today. I definitely felt also some people were doubting me and it was just kind of a little bit of saying like, well, don’t underestimate angry birds because you make her angry. Yeah, if I’m angry, I’m really fast.”
On winning her third Roth title and breaking the world record: “It was a perfect day. It was my best performance ever.”
On “probably” racing her last Kona World Champs in 2023: “That was probably my last Kona. I had that in my mind racing and I think I reached my potential here.”
On announcing her retirement early: “It’s time to respect the signs my body has been giving me. I have regained solid fitness, but the injury prevents me from training the volume and intensity I need to, to get back to the top level.
“This year, my goal was to give it my all one more time. The outcome is not what I hoped for, but knowing that we tried everything makes me feel at ease. I am grateful for what I have achieved over the years and the incredible performances my body has delivered.
“Letting go of the goals I’ve set for myself is hard and something I have never had to do before. This is why I have been struggling to make this decision, but my coach, my doctor, and I have decided it’s the right thing to do for my long-term health.
“It’s time to take it easier and enjoy life more. I look forward to the next chapter, even if it hurts to let go.”
What’s next for Daniela Ryf?
Building her Daniela Ryf Training Club, using AI-powered coaching.
Nige Tassell
Freelance sportswriter 
