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Video: sports nutritionist Joel Enoch on why planning your fuel intake is crucial

Joel chats to us at the Triathlon Show 2014 about the importance of a structured diet, and gives pointers on how to fuel for Olympic distance

Joel Enoch

Video Link :http://www.youtube.com/v/OkVhVHmtiU0&hl=en&fs=1

We caught up with sports nutritionist Joel Enoch at this year’s Triathlon Show to discuss why it’s important to have a plan for your nutrition regime, how much carbohydrate to take on for Olympic distance, and what he thinks is the optimum rate for fuelling when racing.

Profile image of Joel Enoch Joel Enoch Triathlon coach and performance lifestyle advisor

About

Joel Enoch is an award-winning triathlon coach to multiple world and European champions, a performance lifestyle advisor to TriWorks Edinburgh (www.tri-works.co.uk) and is soon to launch a new project that will take the idea of why we do what we do into the wider triathlon community. Joel has also been a GB age-group triathlete at World and European Championship level for over a decade. He’s completed the British Triathlon High Performance Coaching Programme and guided 32 athletes to 70 GB age-group performances between 2013-2019.