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Ironman 70.3 training Q&A highlights

From calorie intake to long runs and orthotics, we relive last night’s Twitter chat with triathlon coach Simon Ward

220 Triathlon Team 220 Triathlon Team

With Ironman 70.3 Staffs getting ever closer – three weeks people! – we held a Twitter Q&A with triathlon coach Simon Ward last night, focusing on the 70.3 training and racing issues that our readers are facing….

>>> Move to the middle – Ironman 70.3 training plan


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The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.