Champneys announce extreme boot camps

Champneys has announced the launch of a new Xtreme Boot Camp weekend, taking place on 26 October and 23 November 2012 at Champneys Tring in Hertfordshire.

Here’s what Champneys had to say…

An intense workout weekend, the Xtreme Boot Camp is ideal for male fitness fanatics looking for the next challenge. With workouts ranging from muddy assault courses and circuits to sports massages and chilly Kriotherapy sessions, the Xtreme Boot Camp will challenge all that take part.

The Xtreme Boot Camp starts before the guests even arrive with a member of the Champneys team contacting Xtreme boot campers to help get them prepared for the weekend ahead. On arrival an initial body composition analysis and blood pressure check will gauge fitness. Intensive exercises including circuits, boxing, biking and other outdoor activities including an extreme assault course will ensure the heart levels are racing throughout the weekend.

During the weekend the resident nutritionists and boot camp team will work with the hardcore boot campers to develop a personalised nutritional plan to motivate and guide guests during and after the weekend. There will also be seminars and Q+A sessions on nutrition and performance to ensure guests understand the science behind their efforts and are capable of continuing, maximising and further improving their health and fitness going forward.

The Champneys two night Xtreme Boot Camps take place on 26 October and 23 November 2012, with more dates to follow. Prices start from £349.95pp.

The Xtreme Boot Camp weekend includes:

– 2 Nights Accommodation

– Welcome talk

– Blood Pressure Check

– Body composition analysis

– 4-6 hours of exercise per day

– Boot Camp nutrition plan devised by resident nutritionists

– 2x Kriotherapy Sessions

– 1x Sports Massage

– Optimum performance and nutrition seminars

– Dedicated Boot Camp team to guide and motivate

– Support from the Boot Camp team when guests return home

– Unlimited use of spa facilities

To book visit www.champneys.com or call 0843 316 2222.

Matt Baird Editor of Cycling Plus magazine

About

Matt is a regular contributor to 220 Triathlon, having joined the magazine in 2008. He’s raced everything from super-sprint to Ironman, duathlons and off-road triathlons, and can regularly be seen on the roads and trails around Bristol. Matt is the author of Triathlon! from Aurum Press and is now the editor of Cycling Plus magazine.