Sam Laidlow: Background, career highlights, quotes
He's an Ironman world champion, but what else do we know about British-born Frenchman Sam Laidlow? Well, quite a lot…
Still in his early twenties, Sam Laidlow’s had a meteoric rise to the top of long-course racing, with a silver on his Kona debut and an Ironman World Championship title a year later.
But the Frenchman may have only just begun…
Who is Sam Laidlow?
Although still only 24, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. But it’s in long-course racing where his heart and ambitions – along with his formidable talent – truly lie.
His silver in Kona suggested as much, but his gold at the 2023 Ironman World Champs in Nice confirmed it.
Born in Bedfordshire, at the age of two Laidlow moved to the south of France with his parents, growing up in the Pyrenees where his father Richard set up a triathlon coaching business.
Competing in his first triathlon at the age of just four, the young Laidlow’s future was all laid out. After modest success at spring and Olympic, the decision was made to up the distance, with his father – the first Ironman coach in France – guiding his progress.
The year 2019 was when the world started taking notice, with 20-year-old Laidlow winning The Lakesman in the fastest time an iron-distance UK-based race had ever been completed, followed by a top-10 finish in Barcelona at his first Ironman.
After a Covid-shaped break, a silver at Ironman UK in 2021 confirmed Laidlow had retained his form. The following May, he finished in the top 10 on his Ironman world championship debut at the delayed 2021 event.
The summer of 2022 saw him take part in the three flagship PTO events, finishing fourth at both the Canadian Open and the US Open. These performances were somewhat more praiseworthy than Laidlow’s showing at the Collins Cup, where he was the slowest male athlete, finishing nearly nine minutes adrift of his nearest rival.
His time was even more embarrassing as, prior to the race, he’d criticised the swimming abilities of Sam Long and Lionel Sanders, dismissing them as “duathletes” and confidently predicting that he, “a nobody”, was going to beat them.
But embarrassment turned to pride in October 2022 as Laidlow put in the greatest performance of his career on his Kona debut. Having smashed Cameron Wurf’s bike course record by four and a half minutes, he led the race into its closing stages, where he was overtaken by eventual winner Gustav Iden.
However, his ride had put enough of a buffer between him and reigning world champ Kristian Blummenfelt who had to settle for bronze. All three – plus fourth-placed Max Neumann – finished inside Jan Frodeno’s course record. The world of Ironman changed that day.
But 11 months later he went one better, executing his race perfectly in Nice to become Ironman World Champion.
How old is Sam Laidlow?
Sam Laidlow was born on December 23 1998, making him 26 years of age.
Sam Laidlow’s career highlights
May 2016: Victory in the Vendée
Laidlow breaks the tape at the EUT Junior European Cup race in L’Aiguillon sur Mer near La Rochelle to record, at the age of 17, what will be his best-ever performance in an individual sprint triathlon.
May 2018: Winning goodbye to Olympic racing
In his native south of France, Laidlow claims victory in the Triathlon de Carcassone. With his focus increasingly on long-course racing, the win will represent the high-water mark of his short Olympic-distance career.
June 2019: Lethal in the Lakes
Laidlow’s decision to convert to an endurance athlete bears fruit in Cumbria where he wins The Lakesman in a time (8:21) faster than anyone has previously completed a long-distance triathlon in the UK.
October 2019: Top 10 on Ironman debut
Laidlow makes the short hop across the border to Catalunya, where his first Ironman experience awaits. He puts in a performance full of promise by finishing seventh in Barcelona.
August 2020: Maiden half-Iron success
After Covid-affected disruption to the race calendar, Laidlow stays local for the Triathlon de la Montagne Noire. His victory is his first at half-iron distance.
May 2021: Joy in Girona
A new season, a new race and another victory. Laidlow leads the field home at the 140.6INN International Triathlon in Girona – aka the Spanish long-distance championships – finishing a clear 10 minutes ahead of his nearest rival.
July 2021: Silver at Ironman UK
Laidlow follows up his Girona success with second place at Ironman UK. He finishes nearly nine minutes behind homeboy Joe Skipper, but holds off his French team-mate Leon Chevalier by just seven seconds.
However, this most promising of seasons ends disappointingly with DNFs at both the World Triathlon Long Distance Championships in the Netherlands and Ironman South Africa.
May 2022: Top 10 at Ironman worlds
Despite another DNF, this time at Ironman Texas, Laidlow recovers sufficiently to claim eighth place at the delayed 2021 Ironman World Championships in St George, Utah. At 23, he’s the youngest pro competitor in the race.
July 2022: Top fives in two new PTO races
Laidlow throws himself into PTO races with enthusiasm, coming home fourth in the inaugural PTO Canadian Open in Edmonton, where his scalps include Sanders and Kyle Smith. He repeats his fourth place at the PTO US Open in Texas in September.
Between the two events, Laidlow also takes part in the second Collins Cup, but his pre-race big talk isn’t converted to success on the course. He’s the slowest male competitor by some distance.
October 2022: A record-breaking Kona debut
In his first Ironman since the World Champs in May, Laidlow puts in a stupendous performance and is leading the race going into the final miles on the run. Although eventually overhauled by Iden, no-one has ever completed Kona’s bike leg so swiftly; Laidlow has taken five minutes out of the previous best.
It’s not the only record to fall. The first four finishers (Laidlow holds on for silver, defeating reigning world champion Blummenfelt into the bargain) all finish inside Frodeno’s course record.
April 2023: Starts his 2023 campaign with a win
Despite cramping in the swim and on the bike, Sam runs through for the win at his first race of the season at Challenge Mogán-Gran Canaria.
August 2023: Wins in London
Wins the first-ever Challenge London (formerly the London Triathlon) in 3:29:31, after leading from the early stages of the bike through to the finish line.
September 2023: Becomes Ironman world champ in Nice
Just 11 months on from his second place in Kona, Laidlow goes one better as the Ironman World Championship comes to Nice, France.
A good swim sees him stick with the front pack before a strong bike performance puts distance between him and the athletes behind, which never really looks under threat as the Frenchman breaks the tape almost four minutes ahead of second-placed Patrick Lange.
July 2024: Back with a bang
After a wobbly start to the first-ever T100 series (9th in Miami; DNF in Singapore), Laidlow rises to the top to take the London round win. Two months later he follows it up with silver in Ibiza.
October 2024: “Savage and humbling sport”
Leads the 2024 Ironman World Champs until 10 miles into the run, before blowing up and finishing 18th. Laidlow still breaks his own bike course record 4:04:36 with an astonishing 3:57:22.
A hamstring tear sees him call time on his season early, and he sits out of the final T100 of the year in Dubai.
Sam Laidlow in quotes
On his family being his motivation: “Lots of parents would say ‘Go and get a proper job’. There were moments when I wanted to quit but they said, ‘We think you’ve got it in you’.”
On being drawn against Sam Long and Lionel Saunders at the Collins Cup, whom he previously referred to disparagingly in a self-written rap: “I’ve won nothing compared to these two guys and I’m still going to beat them. A nobody is going to beat them.”
On taking silver on his Kona debut and finishing inside the previous course record: “I’m pretty speechless. I’ve dreamt of winning this race. Today I put eight or so minutes into Jan [Frodeno’s] record, but it wasn’t enough.”
On winning the 2023 Ironman World Championship: “I’m just a kid who enjoys doing this, I’m grateful to be racing the best and, yeah, I just want to see how far that dream can get me.”
What’s next for Sam Laidlow?
He’s experienced unparalleled success at a young age, and although he had rocky 2024, for him, expect the setbacks to simply fire him up for even more success in 2025.
Nige Tassell
Freelance sportswriter 
