Laura Philipp: Background, career highlights, quotes
With multiple Ironman titles to her name, plus a world title, Laura Philipp is one of the sport's best over the half- and full-iron distance. This is her story so far...
German triathlete Laure Philipp is, quite simply, one of the world’s best when it comes to full Ironman and 70.3 racing, as demonstrated when she smashed both world records for Ironman-branded events in the spring of 2022, and won the 2024 Ironman Worlds in Nice.
Here, we take a look back at her career and explore the journey she’s taken to the top of the sport.
Who is Laura Philipp?
A late starter in triathlon – indeed, she didn’t learn to swim until she was 24 – Laura Philipp has made up for lost time in the years since. Her breakthrough came in 2016 when, in the final year of her twenties, the German took her first Ironman 70.3 triumph in Mallorca.
It was a victory that opened the floodgates, with Philipp bagging 15 70.3 titles across Europe during the next few years, along with a bronze at the Ironman 70.3 Worlds in Tennessee.
In 2018, Philipp took part in her first Ironman. It was to be a full-distance debut to savour as she obliterated the Barcelona course record in a performance that made everyone sit up and take notice.
Although still concentrating on 70.3 races, the following year saw a visit to Kona and a very creditable fourth place on her Hawaiian bow.
After an injury-hit, lockdown-affected period of time, Philipp dropped down the Ironman rankings, but anyone who’d seen her race knew this placing was an unreliable one.
She proved this in 2021 when she stormed to victory at the Ironman European Championships in Finland, casually batting off her nearest rivals on the bike leg and leaving them in her tracks.
Then came the extraordinary spring of 2022. Having set a new world record at 70.3 in Dubai, Philipp repeated the trick in Hamburg where she posted the fastest women’s Ironman time ever recorded.
The fact that her win also meant the successful defence of her European title went largely unremarked, such was the seismic reaction to the time she clocked.
A vegetarian since childhood, Philipp is also a firm believer in female triathletes utilising the physiological benefits of certain stages of the menstrual cycle.
Rather than suppressing her periods through use of the contraceptive pill, Philipp has learned to adjust her training and diet around her cycle.
The record-demolishing times she’s been posting certainly suggest it’s benefitted her hugely.
After two fourths and a third place, in 2024 she climbed the top step of the podium at the Ironman Worlds in Nice, France.
How old is Laura Philipp?
Laura Philipp was born on 23 April 1987, making her 37 years of age.
Laura Philipp’s career highlights
May 2016: A maiden 70.3 triumph
At the age of 29, Philipp records her first victory at half-Ironman distance when she wins in the sun at Ironman 70.3 Mallorca. Three months later, she follows this up with another first place, this time in the Ironman 70.3 race in Zell am See in Austria.
September 2017: A medal around her neck at the 70.3 worlds
Further solidifying her place at the top table of 70.3 racing, Philipp takes third in the world championships in Chattanooga, behind the indomitable Daniela Ryf and Britain’s Emma Pallant-Brown.
October 2018: An extraordinary full-distance debut in Barcelona
After a couple of seasons sweeping up 70.3 wins across Europe, Philipp attempts a full Ironman for the first time. And wasn’t she born to race it? She claims victory in a time that slices more than 11 minutes off the existing course record.
October 2019: Highly impressive first visit to Kona
Philipp’s Hawaiian debut finds her putting in a performance of great note, comfortably finishing fourth, losing out only to her compatriot Anne Haug, who takes her first world title, Britain’s Lucy Charles-Barclay and the Australian Sarah Crowley.
August 2021: Philipp is crowned the queen of Europe
At the Ironman 70.3 Europeans, Philipp announces her return to the upper echelons of the sport, after injury problems, in imperious fashion. On the run leg, she blows away her closest rivals – the American Jocelyn McCauley and Switzerland’s Imogen Simmonds – taking more than 20 minutes out of them to record a 2:52 marathon. Philipp is European champion.
March 2022: The ultimate 70.3 speedball
In Dubai, Philipp enters the record books when she sets the fastest Ironman 70.3 time ever recorded by a woman. Having seen off the challenge of the mighty Daniela Ryf, Philipp clocks a time of 3:53:03. A new era is emerging.
June 2022: Title retained, records destroyed
Three months later in Hamburg, Philipp repeats her record-smashing performance in Dubai when she sets the fastest-ever Ironman time by a woman. Her 8:18:20 is just an agonising seven seconds outside Chrissie Wellington’s iron-distance record, also set in Germany at Challenge Roth 11 years earlier.
Philipp’s closest competitor is the American Chelsea Sodaro, who comes home a full 18 minutes behind. The German’s European title was never in doubt.
October 2022: Another fourth in Kona
A 5min drafting penalty early in the bike leg at the 2022 Ironman World Champs dents her podium chances once again, but she runs back into the top five from 13th place at T2.
Again, her compatriot Anne Haug pips her to the post but this time for third, Lucy Charles-Barclay in second and Chelsea Sodaro in first.
March 2023: Starts a new season with a win
Puts in a dominant display to win the Ironman African Championship in a time of 8:01:58, over 11mins ahead of second-place Fenella Langridge.
May 2023: Two for two
Two months later and victory is hers once again at Ironman 70.3 Kraichgau.
August 2023: Three for three
Okay, so she finished third in Challenge Roth in June, but back on the Ironman circuit she wins 70.3 Tallinn.
October 2023: Podiums in Kona
After two fourth-place finishes, she improves by one place to ascend that hallowed podium behind, again, compatriot Anne Haug and winner Lucy Charles-Barclay.
May 2024: Silver and gold
Finishes second at 70.3 Mallorca and then wins 70.3 Kraichgau two weeks later. The latter is her fifth victory over the German course.
June 2024: Third in her first T100
Climbs the podium in San Francisco behind Kat Matthews and Taylor Knibb.
July 2024: Steps up to silver in Roth
In her second outing at Challenge Roth she finishes runner-up behind new world long-distance record holder Anne Haug.
September 2024: Becomes world Ironman champion
Puts on a class performance to best the field and win her first Ironman world title. Her compatriot Patrick Lange wins the men’s title a month later.
Laura Philipp in quotes
On competing in her first full Ironman in Barcelona in 2018, ahead of smashing the course record: “I’m going to see how I can handle it. I’m really ready for pain. I want to do it and feel it and feel okay at the finish line.”
On that immense, record-busting Ironman performance in Hamburg that followed a similar result at Ironman 70.3 Dubai: “I was in the first half of my menstrual cycle in both races, which is physiologically the perfect time to perform at peak levels. I was also able to set a new Ironman world-best time in both races over different distances. A coincidence? Not in my opinion!”
On wanting the big one – Kona later this year – after missing the 2021 Worlds in St George having been struck down with Covid: “If all the things come together, I think it’s possible to win. But I know how many other strong women have the same mindset as me going into this race. Anything is possible.”
On finishing fourth again in Kona 2022: “Feeling a bit heartbroken but still proud to come away with another top 5 performance in a stacked field.”
On finishing on the podium at Kona 2023: “3rd at the @ironmantri World Championships feels sooo good. What a race, what a podium!”
What’s next for Laura Philipp?
A well-earned rest before going again in 2025 and hoping to retain that title on the hallowed ground that is Kona, Hawaii.
Nige Tassell
Freelance sportswriter 
