Issues

Nutrition special: Recipes and expert advice to transform your tri; Maximise your gym sessions with Vanessa Raw; Bricks for all abilities; Tested: 14 clip-on and integrated aerobars, £2k road bikes and more

Your perfect 2012: top swim sets, 45min run speed workouts and nutrition secrets of GB elite; Xterra champ Lesley Paterson; Chrissie exclusive; HRMs, Trek and Specialized bikes and more on test

Lose weight, boost power: 50 tips for a leaner, faster you; Off-season swim drills; Best international races 2012; Leanda Cave, Tested: Winter training wheels, run jackets and tri bikes; Free! 2012 Race Calendar

Ironman Hawaii review: All the action from Kona; 2012 Race Guide: Exhaustive previews of next year's must-do races; How to plan training around work; winter test centre special: bike jackets, turbos and more

50 one-hour workouts: Lunchtime sets for all abilities; How Jenkins and Brownlee became World Champs; 2012 gear special featuring Garmin, Giant, Mavic and more; Free triathlon DVD! Endurance Core workouts

Build your strength this autumn; Will Chrissie ever beat the men? The World's toughest tri; The essential Hyde Park analysis; Tested: 14 bike lights, Shimano Ultegra Di2 exclusive, £900 road bikes and more

7 steps to your perfect bike fit; Training Special: secrets of GB’s best age-groupers, middle-distance pacing strategies, peak when racing abroad; Action from London Tri, IMUK, Outlaw and more; £2k tri bikes, road running shoes grouptest, disc wheels tested

Train less, race faster: Your essential recovery plan; Simon Whitfield exclusive: the Olympic icon opens up; 12 best tri bikes for every budget revealed; On test: Budget bike computers, compression gear and more; Free! Hyde Park race supplement with every copy

Chrissie Wellington's 50 Race Tips; Jenson Button on peaking for London; Joe Friel's Ironman workouts; Who and what the Brownlees should fear in 2012; On test: Garmin 610, £700 bikes and more; Free! Energy bar for every reader

Helen Jenkins: GB's no 1 on her Olympic dream; Lance Armstrong: Will he come to tri?; Mental strength tips from the world's best; Completer to competer sessions; Clip-on aerobars, £2k tri bikes and more on test; FREE! Swim DVD worth £19.99

Insider's guide to UK iron-distance racing; Chris McCormack on doping and the Olympics; Go faster on a budget; Improve your race recovery; Tri-suits and open-water goggles on test

How to maximise your GPS system and power meters; Profile of Cat Morrison; All the action from Abu Dhabi; Wetsuit grouptest special; Win a Trek Speed Concept 9.5 worth £5,000

Ride Faster: Your guide to better bike technqiue; 220 Awards special; Jan Frodeno exclusive; McCormack quits Ironman; Run speed sessions; Tested: Tri shoes, race wheels and the Cervelo R3

60 one-hour workouts for all race distances; Tom Lowe: Meet the British Ironman record holder who's charmed Chrissie; we investigate the UK paratriathlon scene; tri-bars, laces and £800 road bikes tested

Beat the cold with our guide to winter training; Jodie Swallow; Swim stamina sets; In Mexico for the Deca iron; Tested: Garmin Edge 800, Felt F95, 10 bike helmets

101 tips to maximise your winter training; Lose fat and gain speed; Rachel Joyce on chasing Chrissie; Bike jackets and singlespeed bikes tested; Free! 2011 Race Calendar

FREE DVD WORTH £20! Indoor training disc with every issue; Ironman World Champs review; Winter tips: Optimise your off-season; Vicky Holland; Tested: 10 run shoes, Timex Global Trainer, winter tyres and more

World Champs Special: Edinburgh Duathlon Worlds, ITU World Champs; The 2011 gear you will want; Off-season training: Bricks, bike set-up; Tested: Turbo trainers, MTBs, head torches

Ironman Hawaii race preview; Sky Draper; Indoor bike sessions; Bike lights and Trek Speed Concept bike tested; Race special: Nat Relays, Outlaw and more

Jack Maitland: the man behind Al Brownlee; London Tri race action; Keri-Ann Payne on open-water swimming; Chrissie Wellington on breaking the world record; Tested: £1k tri-bikes, 10 HRMs and more

New look 220 featuring free training DVD worth £20; We ride the £25k Beru Factor 001; Jonny Brownlee; Simon Whitfield and Chrissie Wellington; The rise of barefoot running; Saddles, £3,000 tri bikes and more tested

The Complete Guide to Open-Water Swimming; Disc wheels in the wind tunnel; Tim Don; Perfect recovery: what works and what doesn’t; Mid-season MOT; aero helmets, swim MP3s and more tested

Ultimate guide to tri nutrition: what the pros eat, homemade bars and more; How to swim straight; Speed advice from Dillon; Tri in Ireland; Top pros on starting out; Tested: women's road bikes, the £600 wetsuit

Open-water special: Britain's top 50 outdoor swim venues, wetsuits grouptest, key swim sessions for every distance; Tactics of the Pros: how elites stay mentally strong; Merida Time Warp reviewed