June 2013

20 Race Speed Sessions

Brick workouts to boost power and save energy

Beginners’ Open-water Plan

Essential 8-week programme to get you race ready

Corinne Abraham Profile

We meet Britain’s new Iron-distance superstar. Plus Chrissie gives her verdict

Run like a World Champ

Ironman Hawaii winner Pete Jacobs’ technique tips

Test Centre

14 wetsuits, recovery products and £3.5k tri-bikes on test

Free! 32-page nutrition guide

Matt Baird Editor of Cycling Plus magazine

About

Matt is a regular contributor to 220 Triathlon, having joined the magazine in 2008. He’s raced everything from super-sprint to Ironman, duathlons and off-road triathlons, and can regularly be seen on the roads and trails around Bristol. Matt is the author of Triathlon! from Aurum Press and is now the editor of Cycling Plus magazine.